Mat Pilates for Back Body & Teaser Shapes | Intermediate/Advanced | 30 Min PILATES X STRENGTH week 6

Upper Body TEMPO Workout // Slow EccentricS for Serious Strength // Week 6 PILATES X STRENGTH

Leg Day Strength Workout (50 Minutes) // Weights + Resistance Band // 8-Week PILATES X STRENGTH

35 Min Pilates Ring Class • Strengthen Your Inner Thighs + Centerline // Week 5 PILATES X STRENGTH

40 Min Intermediate Pilates with Light Weights // Strength & Stamina Flow (Inversions + Rolling)

40 Min AMRAP Upper Body Strength Workout (Light or Medium Weights) // 8 week PILATES X STRENGTH

40-Min Mat Pilates for Length, Strength & Control // Intermediate to Advanced // PILATES X STRENGTH

Full Body Strength Training at Home // Medium Dumbbells // Week 3 PILATES X STRENGTH 8 WEEK PROGRAM

PILATES X STRENGTH 8 WEEKS: 50-Minute Dumbbell Lower Body Workout // Medium–Heavy Weights

Mat Pilates with Small Ball // Inner Thigh & Core Connection // Week 2 // PILATES X STRENGTH Program

30 MIN FULL BODY MAT PILATES FOR BEGINNERS // Pilates x Strength 8 week cross training

Sculpt & Strengthen: Upper Body Pilates x Strength // circuit based strength training

Lower Body Strength Endurance | AMRAP Workout | Pilates x Strength Week 8

Standing Pilates for Posture & Balance w/ light weights | 13 Minutes | Week 8 Pilates x Strength

Quick Full Body Pilates Flow | 13 Minutes | no equipment, fast paced | PILATES X STRENGTH WEEK 8

Upper Body Strength Endurance | AMRAP Workout w/ medium dumbbells | Pilates x Strength Week 8

50 Min Full Body Strength Training // dumbbells, at home // PILATES X STRENGTH week 7

Intermediate Pilates | Reformer on the Mat + Inversions | 35 Min No Equipment // PILATES X STRENGTH

30 Minute Mat Pilates (No Equipment) 🔥 Level 2 | Week 7 PILATES X STRENGTH // margaret elizabeth

Full Body Strength • Week 7 🔥 Pilates x Strength Program | Dumbbells, At-Home Workout

50 Min Lower Body Strength TEMPO // Slow Eccentrics for Glutes & Legs //Week 6 PILATES X STRENGTH

Strengthen Back Body // Advanced Mat Pilates (No Equipment) // Teaser Focus PILATES X STRENGTH

30 Min Pilates Ball Workout // Rolling, Stretching & Sit-to-Stand Flow // PILATES X STRENGTH week 5

50 Min Upper Body Strength Workout (Medium–Heavy Weights) // 8 Week PILATES X STRENGTH // week 5

40 Min Lower Body Strength AMRAP // Total Lower Body Endurance // PILATES X STRENGTH week 4

30 Min Standing Pilates with Light Weights // Balance + Powerhouse // PILATES X STRENGTH WEEK 4

50-Min Full Body Strength & Mobility // Full Body Dumbbell Workout // PILATES X STRENGTH Week 3

20-Minute Pilates for Runners // Balance, Strength & Stability // 8 WEEK PILATES X STRENGTH

Hip Strength & Stability Mat Pilates // No Equipment // Week 2 // PILATES X STRENGTH 8 WEEKS

PILATES X STRENGTH: Upper Body Dumbbell Workout // Week 2 // chest, back, bis, tris & shoulders

PILATES X STRENGTH: Mat Pilates // 35 Min // No Equipment, Beginner Friendly

Lower Body Strength // Glutes, Quads & Hamstrings // Week 1 PILATES X STRENGTH 8 week cross training

HOW TO PLAN PILATES CLASSES // teaching classes that flow: how to use transitions & group exercises

HOW TO PLAN PILATES CLASSES // teach to a theme & effectively use props in your Pilates Classes

HOW TO PLAN PILATES CLASSES // planning mat & reformer pilates classes w/ examples

bigs things coming !!!! // class plans, course launch & new program coming

the life of a showgirl mat pilates class // pilates by margaret, taylor swift sessions ✨

mat pilates + pilates ring + listening to THE LIFE OF A SHOWGIRL // Pilates by Margaret TS Sessions

watch me crash out...

classical reformer on the mat // w a little bit of spice - pilates w/ a dowel & a touch of chair

improve your balance // coordination of upper & lower body movement w/ light weights

making new connections // challenge your balance - reformer pilates & chair on the mat

working with the pilates system // mat & reformer (on the mat) session - see how it works together

lengthen the spine & strengthen the powerhouse // tower pilates on the mat

stamina & strength reformer on the mat // challenging stability w/ single sided work & pacing

total body mat pilates // spine corrector on the mat // no equipment mat pilates

working on balance & stamina on the mat // intermediate chair class on the mat

working on the teaser // reformer on the mat w inversions (& a lot of teasers)

reformer on the mat fundamentals // no wrists, no twisting // light weights

inner thighs, lower belly, TUSH! // strengthen your 3 anchors - magic circle & light weights

find your centerline - for strong inner thighs & lower abs (small ball + light weights)

20 minute standing pilates (inspired by the chair !!) // Pilates by Margaret

centerline connections // classical pilates w light weights // Pilates by Margaret

express standing pilates arms // inspired by the pedopull // Pilates by Margaret

use this Pilates class to track your Pilates progress // classic Pilates + magic circle

THE BEST COMBINATION OF PILATES & STRENGTH TRAINING // Pilates by Margaret

QUICK PACE MAGIC CIRCLE STANDING PILATES // 40 minute standing pilates // Pilates by Margaret

MAT PILATES FOR STRONG FEET & ANKLES // Pilates by Margaret

DYNAMIC // Reformer on the Mat + Ball + Weights + Sliders // EXPRESS // Pilates by Margaret

Pilates for Strong Hips // pilates w resistance bands // Pilates by Margaret