Somatic Yoga Evolution With Jeanette Conery - Invidious

Somatic Yoga Evolution With Jeanette Conery
she/her/hers

I have a passion for helping people heal from chronic stress and PTSD with somatic yoga. I strongly believe in educating you on the "why" behind the techniques, because I know this will help you empower yourself and get better results.

To get you started on healing from PTSD and Chronic Stress with Somatics, I've created a free guide to the most foundational technique I teach all of my clients at the beginning of our time together. To get this free resource, visit www.jeanetteconery.com/somatic-healing-guide.

I've had the distinct pleasure and honor of receiving training from the following:
Robin Gueth, Stress Management Center of Marin, www.smcmarin.com @smcmarin
Beth Foley, www.bethyogatherapy.com
Megan MacCarthy, Embody with MM, www.embodywithmm.com @MeganMacCarthy

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20:12

BEST overall breathing practice for health and wellness

Somatic Yoga Evolution With Jeanette Conery

Shared 3 weeks ago

37 views

20:44

Stabilize your deep core and

Somatic Yoga Evolution With Jeanette Conery

Shared 8 months ago

203 views

1:00

Integrate Your Emotions

Somatic Yoga Evolution With Jeanette Conery

Shared 11 months ago

19 views

7:27

Meditation to Integrate Your Emotions

Somatic Yoga Evolution With Jeanette Conery

Shared 11 months ago

21 views

39:21

Full Somatic Practice to Release Neck Tension

Somatic Yoga Evolution With Jeanette Conery

Shared 11 months ago

155 views

11:38

8 Minute Somatic Therapy for Embodiment and Relaxation- How to Slow Down and Feel Your Body!

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

393 views

5:32

The Truth About Your Nervous System 😯

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

110 views

7:25

Energize, detoxify, and strengthen with bellows breath

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

230 views

5:06

Quick Stress-Busting Body Scan

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

97 views

10:49

Whole Body Stretch- You can do this anywhere!

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

231 views

4:01

Relax your chest and upper back muscles- so fast and easy!

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

391 views

7:54

Release tight upper trap muscles- so fast and easy!!!

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

161 views

12:34

How to release stress and tension by stretching your neck!

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

115 views

7:17

Alternate Nostril Breathing- POWERFUL Technique for Focus and Relaxation!

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

61 views

20:56

Somatic Leg Stretches to Release Stress and Sleep Better- SO EASY!!!

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

274 views

13:01

Loving Kindness Meditation To Ease Feelings of Isolation

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

122 views

6:28

5 Minute Breathing Practice to Heal the Heart

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

275 views

15:33

Heart Chakra Meditation for Peace Happiness and Safety

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

78 views

16:42

Yoga Nidra to Release Anxiety- Sense the Spaciousness Inside You

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

171 views

16:35

Process Stored Emotions Through Somatic Awareness

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

112 views

1:45

What a Somatic Therapist Does for her Own Stress

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

432 views

43:42

Yoga Nidra: Sacred Spiral to Balance Your Energy and Increase Connection

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

81 views

30:43

Yoga Nidra for Confidence and Resilience

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

38 views

8:21

Box Breathing to Balance Your Nervous System

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

111 views

1:01

What’s a yoga therapist?

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

234 views

1:23

The root cause of your stress

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

5.7K views

1:01

What is a yoga therapist?

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

290 views

7:01

Eye Yoga Made Easy- Part Four

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

557 views

10:02

Eye Yoga Made Easy- Part Three

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

1.5K views

7:14

Eye Yoga Made Easy-Release Stress and Pain- Part Two

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

9.8K views

6:08

Eye Yoga Explained- Eye Yoga Made Easy Part One

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

207 views

6:45

Fix Head Posture & Strengthen Your Neck Part 3

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

607 views

11:46

Fix Head Posture and Strengthen Your Neck, Part 2

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

817 views

10:15

Fix Head Posture & Strengthen Your Neck

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

299 views

10:35

Complete Breath -Gentle Diaphragmatic Breathing

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

64 views

21:15

Trauma Aware Yoga Nidra- No Body Scan!

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

90 views

1:34:45

Introduction to the Yoga Sutras- Part Three: The Eight Limbed Yoga

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

165 views

33:45

Strengthen Your Shoulders, Back, and Glutes to Ease Back Pain- Easy and Gentle!!!

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

240 views

17:24

Breathwork for Beginners- Trauma Aware

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

87 views

19:01

Somatic Awareness for Beginners- Trauma Sensitive

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

82 views

8:29

Get Grounded and Find Your Inner Peace- Meditation for Beginners

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

26 views

23:14

Heal your back, pelvic floor, and psoas with Somatic Yoga

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

143 views

1:26:36

The Yoga Sutras - Introduction for Beginners Part Two

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

68 views

43:37

Somatic Yoga for Psoas Healing

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

226 views

25:37

Fluff Up Your Psoas- Somatic Release for Ease

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

154 views

1:23:46

The Yoga Sutras- Introduction for Beginners Part One

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

75 views

19:35

Healing Yoga Nidra- Sending Love to Your Past Self

Somatic Yoga Evolution With Jeanette Conery

Shared 1 year ago

69 views

3:52

My Somatic Yoga Journey

Somatic Yoga Evolution With Jeanette Conery

Shared 2 years ago

202 views

10:11

10 Minute Grounding and Calming Meditation

Somatic Yoga Evolution With Jeanette Conery

Shared 2 years ago

62 views

24:43

Yoga Nidra for Depression- Unitiy and Loving Kindness

Somatic Yoga Evolution With Jeanette Conery

Shared 2 years ago

150 views

22:31

Cultivate Your Inner Resource to Heal Chronic Stress: Yoga Nidra

Somatic Yoga Evolution With Jeanette Conery

Shared 2 years ago

155 views

28:14

Relax and Strengthen Your Psoas Muscle With Yoga Therapy

Somatic Yoga Evolution With Jeanette Conery

Shared 2 years ago

39 views

11:12

Trauma Sensitive Breath Awareness- Breath Inquiry

Somatic Yoga Evolution With Jeanette Conery

Shared 2 years ago

151 views

50:22

Seated Movement for Feet, Balance, and Core Strength

Somatic Yoga Evolution With Jeanette Conery

Shared 2 years ago

141 views

49:14

Chair Yoga for Core, Spine, and Hip Strength

Somatic Yoga Evolution With Jeanette Conery

Shared 2 years ago

89 views

52:03

Chair Yoga for Shoulders, Neck, and Upper Back

Somatic Yoga Evolution With Jeanette Conery

Shared 2 years ago

88 views

48:51

Chair Yoga For Pelvic Floor Health

Somatic Yoga Evolution With Jeanette Conery

Shared 2 years ago

119 views

29:58

Integrate Mind, Body, and Emotions: 30 Minutes of Somatic Yoga Therapy

Somatic Yoga Evolution With Jeanette Conery

Shared 2 years ago

361 views

53:13

Seated Movement for Mobility and Wellness

Somatic Yoga Evolution With Jeanette Conery

Shared 2 years ago

75 views

36:39

Relax and Strengthen Your Psoas Muscle in 30 Minutes

Somatic Yoga Evolution With Jeanette Conery

Shared 2 years ago

120 views