Body transformation series 8th videos !! HOW TO COUNT YOUR CALORIES @Jayram2.o #bodybuilding

Body transformation series 7th videos…….✅ @Jayram2.o #bodybuilding #bodytransformation

Body transformation series 6th videos….✅ @Jayram2.o #bodybuilding

Body transformation series 5th videos…….✅ @Jayram2.o #bodytransformation #bodybuilding

Body transformation series 4th videos @Jayram2.o #bodybuilding

Body transformation series 3rd video. #bodybuilding #workout @Jayram2.o

Body transformation series 2nd videos…….✅ #bodybuilding @Jayram2.o

Body detox…….✅ @Jayram2.o

Creatine hamre body me kya kaam karta h !! Creatine kab lena chahiye 💪. #creatine @Jayram2.o

Protein powder…!!! How to use it @Jayram2.o #protein #bodybuilding

Truth of bodybuilding…..✅ @Jayram2.o #bodybuilding 💪 #youtubeshort

My full back exercises routine…..✅ @Jayram2.o #backworkout #bodybuilding #delhi

Hamstring workouts @Jayram2.o #hamstringsworkout #legworkout

My biceps workout routine/ old school training @Jayram2.o

Diet plan for fat loss or weight loss!!!!! @Jayram2.o #fatlossdietplan #dietplan

It’s most important exercises “CARDIO “

Diet plan for weight gain @jayram2.o

Barbell bent over row लगाने का सही तरीका ?

Best Pre workout and post workout meal @Jayram2.o #bodybuilding #dietplan

How to build muscles size ? ( Weight training for gaining ) and Increase your strength !!

Calorie deficit !! Diet for weight loss

How can manage your diet for weight loss !! #bodybuilding #diet

Make your diet plan for weight gain and fat loss @Jayram2.o #diet

How to do dumbbell front raise !! Shoulder workout for front delt @Jayram2.o

Hack squat lagane ka sahi tarika !! Best exercises for leg’s #bodybuilding

वृंदावन धाम बाकें बिहारी जी

Best abs exercises, lower abs ….

वृंदावन धाम प्रातःकाल दर्शन बाबा प्रेमानन्द जी महाराज !! 27/07/25

Pure din me kitna protein lena chahiye!! #diet #bodybuilding

Best exercises for lower back ( cable seated rows ) #bodybuilding

How to do lateral raise in correct form @Jayram2.o #bodybuilding #gym

Barbell bent over row exercises ( correctly )

After workout diet plan

Diet plan for fat loss

Diet plan for muscles gain #bodybuilding

Diet plan for weight gain

Compound V/S isolations moments

Diet plan !! How to design your diet plan !! ख़ुद से अपना DIET PLAN करो

Best exercise for lower chest / it’s important workout for build your chest muscles……..

Difference between warmup and workout!! #bodybuilding

Vlog -2 for bodybuilding !! Special on cardio #workout #cardio

Vlog 1 for bodybuilding #bodybuilding #delhi #india

अगर आपको body बनाना है !! Stay tuned I’ll suggest you better @Jayram2.o #motivation #bodybuilding

How to Deadlift !! ( Deadlift technique ) #deadlift #bodybuilding #liveworkout

Don’t do this at gym !! @Jayram2.o #bodybuilding #liveworkout #delhi

Quality muscles = old school training only #oldschool #training

Best triceps exercise in gym @Jayram2.o #live #workout

Best chest fly moment !! @Jayram2.o #gym #gymworkout

Correctly done seated rows @Jayram2.o #bodybuilding #delhi

Best rep range for muscles building @Jayram2.o #workout #india

Creatine benefits !! And how to use it @Jayram2.o #bodybuilding #live #delhi

How to build muscles mass in gym @Jayram2.o #bodybuilding

Pre workout supplement !! Good or bad ? @Jayram2.o

Leg exercises ( best hamstring exercises) @Jayram choudhary #bodybuilding #delhi

Best tricep’s exercises !! It’s my triceps workout @Jayram choudhary #live

Top 3 supplements for you @Jayram2.o #delhi #bodybuilding

Muscles me cramps kabhi nahi aaega @Jayram2.o #live #india

Best workout split ? !! @Jayram2.o #bodybuilding #workout

My diet plan for lean muscle mass !! Nonveg diet @Jayram2.o #bodybuilding #delhi

1 din me protein kitna lena chahiye ? @Jayram2.o #bodybuilding #delhi