Part 2. Quincy France speaks about legendary NYC Calisthenics parks , the original RipStick & more

Part 1. Quincy France Interview - Pushing Weight, NYC Calisthenics, Masterclass of fitness history!

Part 1. Quincy France Interview - Pushing Weight, NYC Calisthenics, Masterclass of fitness history!

Raw gym training. Shoulders & Traps

50 Muscle-Ups 100 Pull-Ups Routine

Be your own motivation. 3rd set.

5 minute daily stretch routine

Female completes 40 push ups, 20 pull-ups, 20 dips calisthenics routine 🔥

Try this calisthenics routine to build strength of character. 10 rounds - 10 down to 1.

Beginner/Intermediate workout. 10 Pull-ups, 10 Headbangers, 10 toe-to-bar taps Calisthenics Routine

Mfundishi Jhutyms reads hieroglyphics! (Mdw Ntchr) Explains Afrikan concepts / Lotus Flower 🪷

10 Minute drill-40 dips, 20 pull-ups, 50 push-ups, 5 muscle-ups in under 10 minutes 💪🏽⏰️

Train with us! 💪🏽💪🏽

100 pull ups/100 dips/200 push ups in UNDER 60 minutes 💪🏽

Leg Day | Marcus Garvey Park, Harlem NYC

Alexander the Great Homosexual. Afrikan reciprocity

Mfundishi Jhutyms discusses Billy Carson and the Annunaki

Why you don't want a mentor! (Jegna is a spiritual guide) with Mfundishi Jhutyms at The MET in NYC.

Glimpse into Kemetic Kulture with Mfundishi Jhutyms

Visiting Africa in New York City with Grand Master Kemetic Priest, Mfundishi Jhutyms. 🟥⬛️🟩

Tour of Ancient Kemet with Mfundishi Jhutyms at the MET Museum in NYC, 2025

Mfundishi Jhutyms reveals why most people end their prayers with "Amen" 🤯

Visiting Ancient Kemet at MET Museum with Mfundishi Jhutyms

Working out at Private gym

Outdoor workout in Brooklyn‼️

My food review of Alkaline vegan food

Health & Fitness Class #2 - Preventing and Reducing Obesity for African/Black people GLOBALLY

5 Minute Total-Body Warm-Up Routine 🔥

Health & Fitness Class #1 - What is Fitness?

GREAT Calisthenics workout (TRICEPS‼️)

EXTREME Calisthenics Workout in Brooklyn!!

5 minute Leg & Core routine | Follow Along 💪🏽💯

Cooking Fried Oyster Mushrooms 🔥 (tastes like chicken!!) 💪🏽💪🏽

RUN WITH ME! MORNING ENERGY 🌄 💪🏽

The TRUTH about the SUPERFOOD Açai!

1 Muscle up, 10 Dips, 10 Pull-ups, 25 Push-ups unbroken. (Youth Workout at END!!💪🏽😎)

Black America, Vote FOR WHAT? #election #democraticpartyplantation #republicanpartyplantation

Muscle-Ups & Burpees at MIDNIGHT 💪🏽🌕

My experience at the 2024 GYMSHARK LIFT:NYC 💪🏽

100 PULL UPS & 100 DIPS

The 2024 Pushing Weight World Tour

LATE NIGHT SCAFFOLDING TRAINING!

How To Make The PERFECT SMOOTHIE For LOSING FAT And BUILDING MUSCLE 💪🏽📈

Ultimate Leg Day Challenge: Conquer the Gauntlet workout! Gym Vlog #6 @jondon.fitness

Ultimate Leg Day Challenge: Conquer the Gauntlet Workout! Gym Vlog #5 @Jondon.fitness

Unlock your Gains💪🏽📈: Mastering Progressive Overload!!! Vlog #5

A Sunday at the Bar w/ @Jondon.fitness

My 1st attempt at 40 dips, 20 pull-ups, 50 push ups, 5 muscle ups in under 10 minutes.

Motivational Monday at 161 Bronx, NY VLOG #4

Vlog Day #4!! (The Video that was Banned) POWERBUILDING LEG WORKOUT

Ultimate BEGINNERS Guide To Getting Fit! Gym Vlog #3

GYM VLOG #2😎 Late cardio session 🏃🏽‍♂️+ Catch up with me, Fit Family! 💪🏽

BEGINNERS CALISTHENICS WORKOUT (Pull up tutorial)

Muscle up progress w/ @jondon7984 We got them! 💪🏽📈

ANABOLIC UPPER BODY WORKOUT! & HOW TO SET S.M.A.R.T GOALS

How to build a bigger chest! Over 120 reps!! @jondon7984

3 HEALTHY Swaps You Can Make To Lose 5-10lbs of FAT!

GREAT day at Coney Island Beach VLOG#1! (INTERVIEW AT THE END..)

9 MILE BIKE RIDE W/ MR. GRANT

BENCH PRESS GAUNTLET and why Black people shouldn't blindly trust doctors