The One-Can Diet: The Simplest Health Reset That Actually Works

Hormones, Protein, Stress Oh My! What the Wellness Industry Isn't Telling You to Feel Like You Again

Aligning Energy and Nutrition: Insights from Carolyn Cooper

The Importance of Self-Compassion During the Holidays

He Thought He Was Healthy--Then He Had a Stoke (My husband's side of the story)

The Spirituality of Food: How What We Eat Affects Our Mind, Body, and Soul

How to Enjoy Holiday Food and Still Lose Weight: Your Healthy Holiday Blueprint

The ONE Habit That Builds More Muscle Than Protein (Nobody Talks About This!)

The PCOS Blueprint: The 30/30/30 Plant-Based Method that will Significantly Improve Your Symptoms

This Should Be Standard Care for Neuropathy & Kidney Failure… But It Isn’t

The TRUTH About Eggs: Are They a Superfood or Silent Risk?

The Breast Cancer Truth No One’s Talking About 💗 (And What You Can Actually Do)

The Hidden Truth About Cheese That’s Wrecking Women’s Hormones 😳

I Did a Triathlon (Even Though I Couldn’t Swim 😅)

The Hidden Layer of the Word of Wisdom No One Talks About

Understanding Wisdom and Heavenly Mother in the Word of Wisdom

51%?! The Climate Number That Changed My View on Meat—And What You Can Do

He Said No to Chemo at 26—Here’s What Happened: An Interview with Chris Wark

The Untold Truth About Diabetes, Protein, and Fat with Dr. Cyrus Khambatta

Debunking the 'Drama of the Comma' and Why Meat “All the Time, Sparingly” Makes No Sense

What Are We Not Paying Attention To That We Need To?

Glyphosate vs. Meat: Which Is the Bigger Risk?

Is a Plant-Based Diet a Doctrine of Devils? A Faithful Response to 1 Timothy 4

When Willpower Isn’t Enough: How to Actually Break the Emotional Eating Cycle

Why It Pleases the Lord When We Don’t Eat Meat

Overcoming Addiction and Finding Strength Through Faith: An Interview with Neil

The Deeper Wisdom in the Word of Wisdom

The Hidden Center of the Word of Wisdom: What God Really Wants You to See

The Word of Wisdom and Heart Disease: What No One’s Talking About

“Do You Understand the Word of Wisdom?” — Why That Question Matters More Than Ever

What Most People Get Wrong About Diabetes, with Dr. Cyrus Khambatta

Breast Cancer & Diet: Why “Everything in Moderation” Doesn’t Work

Why You’re Struggling to Eat Plant-Based (and How to Fix It)

What LDS Scriptures Really Say About Eating Meat

The Biggest Health Domino You Can Push (And It’s Not Cutting Sugar)

What Doctors Should Tell You After a Diabetes Diagnosis (But Don’t)

Why LDS Communities Aren’t a Blue Zone (Yet)

Is Green Tea Really the Healthiest Caffeine? A Surprising Discovery

Why Fiber Is the Most Underrated Commandment in the Word of Wisdom

The Day Everything Changed: What My Dad’s Death Taught Me About the Real Cause of Heart Disease

Why Eating Meat Sparingly Could Be the Most Overlooked Cancer Prevention Tip

A Stroke at 37: The Unexpected Journey to The Word of Wisdom