Dr Rajat Chauhan - Invidious

Dr Rajat Chauhan

Runner for 42 yrs & helping people deal conservatively with Pain for 26 yrs

I am a Sports Exercise medicine & Pain doctor. I am also author of The Pain Handbook: A Non-Surgical Way to Managing Back, Neck and Knee Pain.

I am the founder of La Ultra - The High a 555 km race in Leh-Ladakh, India, but I am even more keen to get people to start moving as that's a bigger challenge and more satisfying for me. And yes, I have run half marathon in 1hr 18min and full marathon in 2hr 38min.

I have been writing for Hindustan Times and Mint etc since 2008 and previously wrote for Forbes India.

I like to come up with simple yet effective exercises with 20 years of experience that can be done by anyone anywhere.

I was the founder Director - Sports at Ashoka University for 2.5 years and advisor to Adidas India Running for over 3 years. I was the founding head of the Department of Sports & Exercise at Manipal Hospital, Bangalore (2006-2008).

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8:35

DumbBell Exercises - Cheat Sheet

Dr Rajat Chauhan

Shared 3 weeks ago

400 views

26:41

DumbBell Exercises Routine with some OYA exercises

Dr Rajat Chauhan

Shared 3 weeks ago

266 views

19:48

Can Leander Paes Ace Politics… or Is It a Different Game?

Dr Rajat Chauhan

Shared 5 months ago

259 views

4:08

Walk With Your Parents | Where Bonding Runs Began

Dr Rajat Chauhan

Shared 8 months ago

519 views

3:30

9 Dumbbell Exercises for Full Body Strength | Dr Rajat Chauhan

Dr Rajat Chauhan

Shared 9 months ago

452 views

31:36

The Only Dumbbell Workout You Need | Dr Rajat Chauhan’s Strength Protocol

Dr Rajat Chauhan

Shared 9 months ago

840 views

1:03:50

Moving Mountains Within - La Ultra - The High - 10th edition - 2019

Dr Rajat Chauhan

Shared 11 months ago

1.4K views

6:45

7-Minute Breathing Exercises | Improve Lung Health & Calm Your Mind, to Reduce Stress & Anxiety

Dr Rajat Chauhan

Shared 1 year ago

739 views

2:18

Investing in the Future: Empowering Girls Through Education with SwaTaleem

Dr Rajat Chauhan

Shared 1 year ago

59 views

2:00

Run2Fly Story: La Ultra & SwaTaleem collaboration at Kasturba Gandhi Balika Vidyalayas -edit: Viren

Dr Rajat Chauhan

Shared 2 years ago

140 views

1:26

42 in 9 | Full Marathon in 9 Months Mentoring Program - with Dr Rajat Chauhan, La Ultra The High

Dr Rajat Chauhan

Shared 2 years ago

455 views

3:34

Walk With Your Parents and Children Always Whenever Wherever | Sneh Lata

Dr Rajat Chauhan

Shared 2 years ago

153 views

14:28

Exercises for running and becoming healthier, both at Work and at Home - NPA & CISF - English

Dr Rajat Chauhan

Shared 3 years ago

1.2K views

14:42

Exercises for running and becoming healthier, both at Work and at Home - NPA & CISF - Hindi

Dr Rajat Chauhan

Shared 3 years ago

2.2K views

1:55

La Ultra Project-i cOuch to 5 km: Sitting on the fence thinking about signing up

Dr Rajat Chauhan

Shared 3 years ago

162 views

3:58

La Ultra Project-i cOuch to 5 km: Have signed up, what next?

Dr Rajat Chauhan

Shared 3 years ago

85 views

1:49

La Ultra Project-i Promo | Become Your Best | Your Diwali Gift to Self | cOuch to 5k in 77 days

Dr Rajat Chauhan

Shared 3 years ago

1.6K views

4:13

La Ultra Project-i | cOuch to 5k in 77 days | BeCome Your Best | Your Gift to Self this Diwali

Dr Rajat Chauhan

Shared 3 years ago

108 views

4:08

What is MoveMint Medicine? | Penguin | Dr Darren James Player | Dr Rajat Chauhan | Saksham Garg

Dr Rajat Chauhan

Shared 4 years ago

131 views

0:21

MoveMint Medicine Book release - Rajat Chauhan | Darren Player

Dr Rajat Chauhan

Shared 4 years ago

1.4K views

0:31

The Adventures of Soya & Goya - MoveMint Medicine - Published by Penguin - Released on 9 May 22

Dr Rajat Chauhan

Shared 4 years ago

65 views

4:59

Importance of Physical Activity & Exercise for children & adults in pandemic era: Dr Rajat Chauhan

Dr Rajat Chauhan

Shared 4 years ago

133 views

3:32

DR RAJAT CHAUHAN - How Running became Passion

Dr Rajat Chauhan

Shared 4 years ago

396 views

5:02

LAÜF: LA Ultra Fest: क्या है? कब है? किस के लिए है?

Dr Rajat Chauhan

Shared 5 years ago

123 views

1:26

PUSH Group Exercises | Season 4 | with JYOTSANA RAWAT - July 1 - 11

Dr Rajat Chauhan

Shared 5 years ago

172 views

4:09

Shiv Nadar Schools: Fit Kids in the Pandemic - Outlook's Collector's issue - Children & the Pandemic

Dr Rajat Chauhan

Shared 5 years ago

173 views

3:14

Vermas staying active as a family during the pandemic through PUSH and Run & Bee | Dr Rajat Chauhan

Dr Rajat Chauhan

Shared 5 years ago

77 views

5:44

Nupur Dhingra Paiva & Richard Paiva: Physically Active Kids during the Pandemic - Dr Rajat Chauhan

Dr Rajat Chauhan

Shared 5 years ago

513 views

1:47

PUSH Exercises season III - Day 3-6

Dr Rajat Chauhan

Shared 5 years ago

70 views

2:29

PUSH Exercises - Season III - Day ONE - THREE (Recap)

Dr Rajat Chauhan

Shared 5 years ago

108 views

2:20

PUSH Exercises season II - The Grand Finale

Dr Rajat Chauhan

Shared 5 years ago

298 views

1:34

PUSH Exercises season II - Day 10

Dr Rajat Chauhan

Shared 5 years ago

118 views

1:37

PUSH Exercises, Season 2 - Day 9

Dr Rajat Chauhan

Shared 5 years ago

65 views

1:43

PUSH Exercises. Season 2 - Day 8

Dr Rajat Chauhan

Shared 5 years ago

73 views

1:50

Push Exercise season 2 - Day 7

Dr Rajat Chauhan

Shared 5 years ago

70 views

1:44

PUSH (Exercises) season 2 - Day 6

Dr Rajat Chauhan

Shared 5 years ago

75 views

7:21

Push Exercise, season 2 - Day 5

Dr Rajat Chauhan

Shared 5 years ago

57 views

2:58

Push Season 2 - Day 4 (Bird special)

Dr Rajat Chauhan

Shared 5 years ago

67 views

3:33

PUSH Season 2 - Day 3

Dr Rajat Chauhan

Shared 5 years ago

84 views

3:17

PUSH 2 day 2

Dr Rajat Chauhan

Shared 5 years ago

68 views

2:01

PUSH 2 day 1

Dr Rajat Chauhan

Shared 5 years ago

138 views

2:28

PUSH day 11 - powered by La Ultra - The High | Get Off Your Ar$e

Dr Rajat Chauhan

Shared 5 years ago

180 views

2:01

PUSH day 10

Dr Rajat Chauhan

Shared 5 years ago

53 views

2:36

PUSH Day 9

Dr Rajat Chauhan

Shared 5 years ago

79 views

2:56

PUSH day 8

Dr Rajat Chauhan

Shared 5 years ago

55 views

3:44

PUSH day 7

Dr Rajat Chauhan

Shared 5 years ago

90 views

2:15

PUSH Day 6

Dr Rajat Chauhan

Shared 5 years ago

68 views

2:32

PUSH Day 5

Dr Rajat Chauhan

Shared 5 years ago

82 views

2:16

Push Day 4

Dr Rajat Chauhan

Shared 5 years ago

75 views

2:36

PUSH - Day 3 - Push Ups, Squats, Skips, Heel Raises - Covid Rehab Exercises #PUSH

Dr Rajat Chauhan

Shared 5 years ago

91 views

2:08

PUSH - Day 2 (adults) - Push Ups, Squats, Skips, Heel Raises - Covid Rehab Exercises #PUSH

Dr Rajat Chauhan

Shared 5 years ago

84 views

1:36

PUSH - Day 2 - Kids special - Push Ups, Squats, Skips, Heel Raises - Covid Rehab Exercises #PUSH

Dr Rajat Chauhan

Shared 5 years ago

109 views

1:33

PUSH - Day 1 - Just get moving - Push Ups, Squats, Skips, Heel Raises - Covid Rehab Exercises

Dr Rajat Chauhan

Shared 5 years ago

143 views

0:39

Together PUSHing Covid-19 away, staying SANE & FIT | Seher Sadana 6.5 yrs | La Ultra - The High

Dr Rajat Chauhan

Shared 5 years ago

140 views

0:38

Together PUSHing Covid-19 away, staying SANE & FIT - Shaurya & Vardaan Verma - La Ultra - The High

Dr Rajat Chauhan

Shared 5 years ago

107 views

6:10

Taking the fight to Covid-19 (in English)

Dr Rajat Chauhan

Shared 5 years ago

153 views

6:30

Taking the fight to Covid-19 (in Hindi) / / कवीड-१९ पर धावा छेड़ना

Dr Rajat Chauhan

Shared 5 years ago

264 views

3:23

Sabarmati Interview: Dandi March - Kar Ke Dekhein - Mahatma Gandhi - Bapu

Dr Rajat Chauhan

Shared 5 years ago

120 views

1:08

Dandi Dost Chetan talking about his Dandi March experience and message for others - Kar Ke Dekhein

Dr Rajat Chauhan

Shared 5 years ago

64 views

2:55

How to do group registrations for Dandi March: 25 days walk-run commitment | #KarKeDekhein

Dr Rajat Chauhan

Shared 5 years ago

97 views