a week in my natural hair with mini twists tips + how I grew 5 inches of hair in a year

week 6 calorie deficit results, food anxiety, running + was this a shady comment 🤔

Calorie deficit - week 5 (making quesadillas, running + why I want a nice back ?🫣)

calorie deficit for a month ( week 4 weight loss results, Trader Joe’s haul + storytime)

calorie deficit (week 3 weight loss results, making salad dressing + greediness 🫩)

Calorie Deficit RESULTS - week 2 (meals, Trader Joe’s haul, challenge + weight loss?)

I tried a calorie deficit for one week and this is what happened -foods, meals, weight loss +running

how my life CHANGED after running for 60 days and yours might too! (tips, gear +cost)

Couch to half marathon training as a busy mom ( what I am going to wear, race day, and advice)

couch to half marathon training (pt. 2) 10 beginner tips, 10 mile run, meals, Nike Pegasus + more

couch to half marathon as a BEGINNER (day 1-week 3) training + emergency room visit 😩

IUGA activewear try-on haul, where have I been + life update

Getting a flatter stomach in 2026 day 5 - core exercises, meals, + waist training??

I am losing weight QUIETLY after 3 days 😱 leg day workout, high protein (plant-based ) meals + more

my at-home WINTER workout routine (no gym)

month 2 + month 3 body recomposition results; calories, walking 10K and trying Mush , pb2 + kombucha

week 4 body recomposition (shocking results ) leg day workout, grocery haul trip + secret to 100 yrs

week 3 body recomposition : 5 tips that help me poop 💩

week 2 body recomposition - why protein is so important, high protein meals, 5K race + chocolate ….

week 1 body recomposition, losing weight already, exercises + making a protein smoothie!

day 0 and day 1 body recomposition : for a dream body (what happened, grocery haul, measurements) 🥴

I’m preparing for my FIRST body recomp - Here’s what I plan to do (workout splits, macros, calories)

give me 8 minutes and I will save you 10 years of trying to lose belly fat ( 21 SECRETS )

how I lost stubborn belly fat (TWO simple ways) and you can too! Update + homeless man swindled me?😩

Too busy to eat healthy + workout, watch this! Tips for busy moms and busy people + birthday update

I tried the watermelon fast so you don’t have to (weight loss + bday goals)

24-hour watermelon fast

foods I avoid for weight loss, working out while on vacay, and what I wish I didn’t eat

how I reduced my back fat in 7 days (raw footage) calorie deficit + back fat loss exercises

summer weight loss tips , standing ab workout + making brussel sprouts (week 18)

exercise for core + abs at home (3-6 days a week) pt. 1

my weight loss update, bloating + I accidentally ran a marathon story

what I eat in a day high protein for weight loss attempt + chat GPT ab workout (week 15)

my REALISTIC weight loss journey

what I eat in a day + weight loss exercises at home for belly fat

AVOID these weight loss MISTAKES, see progress and lose weight and lose belly fat + making pad Thai

Losing belly fat - No Gym Required ( belly fat exercises, fighting cravings + diastasis recti update

exercises to lose belly fat ( HIIT cardio , core exercises, tips, diastasis recti + making popcorn)

How I lost 15 Pounds in 2 months and flattened my gut + weight loss tips you didn’t know you NEEDED!

belly fat burning exercises that are helping get my gut FLATTER (results + tips + chickpea tuna)

how to LOSE 10 lbs made SIMPLE( weight loss tips , lessons + making homemade falafel )

my waist is getting flat flat ( 6 week results, tips, and juicing recipe )

my belly isn’t hanging over as much ( at home workouts to get rid of belly fat + losing weight )

losing weight with at home workouts (tips, results + making iced matcha latte)

my waist is smaller by doing these at home workouts (results, nice cream, + staying encouraged

my belly fat is starting to SHRINK on day 14 + making kale chips

my gut got smaller with jumping rope (watch to the end )

Jumping Rope Update- Day 6 (also making a vegan protein meal + pickles)

Jump Rope Challenge + plant-based protein meal - Day 4 & Day 5

Jumping Rope To Lose Belly Fat ( Day 2 + Day 3) Lost weight? Weighing food + yapping

Jumping Rope for losing weight + belly fat + tracking calories (Jump Rope Challenge Day 1 of 7 )

Measuring Food For My First Six Pack : The struggle is REAL!

How To Trim Your Own Hair At Home : Easy Trim for Natural Hair ( Trimming My Ends, Layers, & Bangs)

I tried the Daniel Fast and finances INCREASED

vegan tries meat for the first time - 3 CRAZY things happened !!! 😳

I used a YouTube video to get engaged while I was single ( single to married + law of assumption )

simple natural ORGANIC skincare + self care routine 🌱 ✨

How I PREPARED for my FUTURE husband while single and you can too! (includes some delulu tips 🥴)

how to detangle dry, matted, tangled natural hair w/ less breakage + promote hair growth

DIY how to moisturize dry natural hair