Cutting The Crap With Shap

32:22

Nice vs Kind: Why People Pleasing Is Hurting You | Boundaries Explained

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46:51

Transforming Your Life Through Wellness

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35:21

Mindset Matters: The Power of Self-Kindness

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33:51

The Kindness Revolution: A Journey of Positivity

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7:59

Civility will win! Toxicity will lose!

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5:13

No I’m not NEAT - But I love N.E.A.T

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39:13

Getting that Positive Mindset - TEN TIPS

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2:46

Getting up early!

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5:01

Stairs with a Stranger!

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40:43

Facing Life, Loss & Hope: One Educator’s Raw Story | Cutting the Crap with Shap

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1:09:45

Amazing Conversation - It's a MUST WATCH/LISTEN

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13:28

Buy - Sell or Hold - Getting to Great Investing #2

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10:58

10 Reasons You Are Not Getting Stronger - Intro

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1:01:24

Getting Inspired with Jennifer D. Klein - Cutting the Crap with Shap #29

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3:01

The BS of Gettijng Muscular at 40.

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11:55

Getting to Great #1 - Investing Part One

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11:02

Don't Be A Bush Beater with Dr. Jones - Episode #16

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1:09:18

Getting Inspired with Peg!

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36:18

Cutting the Crap with Shap and Brian Propp - Episode #27

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12:33

Small Nuggets, Big Change #15 - When the Curtain Closes

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11:26

Small Nuggets, Big Change - #14 - Ouch that hurts! Stop!

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7:37

Getting ready! 6 weeks out. AMRAP for at least 3 per top lift.

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6:04

Getting to Great Episode 13 - Five ways to set and reach those GOALS

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11:46

Small Nuggets, Big Change Episode #13 - I love your hair! Really, it looks horrible!

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1:04:55

Cutting the Crap with Shap and Brain Expert, Julia Skolnik

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11:14

What Am I Thinking? - Small Nuggets, Big Change Episode 12

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1:11:44

You're Worth It! Know it! Feel it! Be it!

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0:54

Working up to a top double! - Pause for 5 Squats

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11:01

The Beach House from Hell - A Must Watch

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10:10

The Right Tool (More than just a tool)

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0:54

Bench and Dip Push Day - Slow Progressive Overload at 59

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10:02

The Power of Good Morning

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1:10:10

Empowering Educators: The Heart of Leadership

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10:02

Maximum Effort

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1:00:14

Navigating the Challenges of Social Media The Power of Small Steps and Failure

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9:39

Be a big fish no matter the pond you're in!

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10:33

limiting success - Small Nuggets, Big Change

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57:08

Defeat Your Cravings!!! Overcoming Food Cravings: Practical Tips and Advice

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1:01:56

Shifting Mindset: Life Happening for Us, Not to Us The Importance of Choices and Mindset

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9:42

Peanut Butter and Jelly!!! Small Nuggets, Big Change

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1:06:31

Why Am I Talking

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10:20

Slow Down to Go Fast!!!

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1:00:09

SEL at its very best! Michelle Gill and Cutting the Crap with Shap

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6:12

Getting Strong and Lean Over 50 - Tip One - Don't Rush the Process

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1:07:28

Miss D.C. Judy Mabone - Cutting the Crap with Shap (Inspiration)

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9:17

Small Nuggets, Big Change #3 - Pick Up The Needle

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1:11:17

Awesome Jack Brown - Cutting the Crap with Shap - Episode Sixteen

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9:32

Small Nuggets, Big Change #2 - Don't Look Before You Leap, Leap Because You Looked

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13:25

Getting Strong and Lean Over 50 (or anyone) - 10 Must-Have Tips

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55:14

Always Believe in Yourself and Others

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10:20

Small Nuggets, Big Change - Episode One - I Suck, No I Don't

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42:39

Finding Your Passion - Cutting the Crap with Shap and Janna Francis

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19:19

Squatting for Excellence - A guide and workout

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1:15:58

All Leaders, Watch This!

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1:00:48

Cutting the Crap with Shap and Physique Pro - Greg O'Brien - Wellness 101

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59:33

Cutting the Crap with Shap and Jillian DuBois - Episode Eleven - Time to get inspired

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1:00:10

Cutting the Crap with Shap and Shaquina Spraggans - Episode Ten #inspiration #education #amazing

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1:01

I want to give back! It's helped me so much! Greg O'Brien and Shap #stronglifts #shorts

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1:12:43

Cutting the Crap with Shap and Austin - Episode Nine (Be Inspired)

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26:27

Loving the Deadlift, and Sample Workout!

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