gmaing

raw confessions and emotional resilience

raw confessions and emotional resilience

freestyle 2

srolling through insta and found a qoute

what andrew huberman said that resinated with me

daily qoutes 1

you vs you pt 2

Vibing with My Favorite Artist: The Music That Changed My Life

Embracing Your Worth: The Journey to Understanding Your True Value

Embracing Your Worth: The Journey to Understanding Your True Value

you vs yourself

freestyle

what hard work means within my thoughts cause tbh this a very big seince of hard work within myself

Cosmic Highs: The Ultimate Space Trip

Tuning Into Sensations: How Meditation Can Transform Your Self-Awareness

The Ripple Effect of Self-Awareness: Transforming Your Inner World to Impact the Outer World

Mindfulness and emotional intelligence

The Power of Cognitive Dissonance

rewriting your story

What I think about self examination

being authentic

what I think about beliefs

freestlye 2

Navigating Relationships: Lessons on Self-Worth, Boundaries, and Respect

Staying Grounded: How I Manage Anxiety When Everything Feels Uncertain

the different lens for the key to being authentic

How Changing Your Perception Can Unlock Creativity

freestyle 1

mike concert

my rock collection

The Wisdom I’ve Gained from Collecting Rocks

what I have learned while navigation my journy thorugh the different seasons

what I have learned while navigation my journy thorugh the different seasons highlight

Exploring the Mystery of Déjà Vu: A Glimpse into the Mind's Time Loop

my life story

overcoming impostersyndrom highlight

overcoming impostersyndrom

gut health and how deal with it

gut health and how deal with it highlight #lifeadvice #funny #reaction #fearfractal

Gmaing with a hint of clarity.

From Attraction Insights to Star Wars Battles: A Day in My Life

From Attraction Insights to Star Wars Battles: A Day in My Life #mentalhealth#starwars #battlefeont

Life Advice from a 19-Year-Old: Navigating Your 20s with Clarity and Confidence

fear highlight

manniging our anxioty highlight

fear 🥸🥶🫨

Understanding and Managing Anxiety: Effective Strategies for a Calmer Life

The Science of Happiness: Discover What Truly Makes Us Happy

wlecome this epasode was a bit of a ramble but i hope I got to the point of what i was tring to say

Mastering Boundaries: Protecting Your Time and Energy for a Healthier Life

Breaking the Silence: Understanding and Preventing Suicide

Unlocking Mental Clarity: The Benefits of Journaling for Your Well-Being

the different seasnons that we go through

The Power of Morning Routines: Transform Your Day with Positive Habits

why i beleave mindfuness can help you become the best version of yourself.

How dose the Digital world affect a mental health by reconecting with the real word.

why our decisions actually matter

social media on our own mental health

Why I think emotion regulation is very inportant within our daily lives