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ChurchMouse
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I am a Family Man, Comrades Marathon Runner (#54978), Adventurer, Chess Player, Trumpet Player, Problem Solver, Snake Rescuer, SCUBA diver, Mountaineer, IT Specialist & Wildlife Lover.

My main sport / hobby is long distance running. Most of my running activities are geared towards The Ultimate Human Race - the annual Comrades Marathon, a 90km footrace.

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21:45

Comrades Marathon Up Run Tips

ChurchMouse

Shared 4 days ago

3.1K views

30:48

2026 Balwin Dolphin Coast Marathon

ChurchMouse

Shared 2 weeks ago

1.4K views

29:48

Capital City Marathon 2026 Race Highlights Video

ChurchMouse

Shared 1 month ago

651 views

11:07

Strength Training for Long Distance Runners

ChurchMouse

Shared 1 month ago

989 views

29:09

Kaapsehoop Marathon 2025 Race Video Highlights

ChurchMouse

Shared 5 months ago

2.3K views

38:08

Amatikulu Trail Run 2025

ChurchMouse

Shared 5 months ago

229 views

21:42

Tonevale Game Park Run 2025

ChurchMouse

Shared 6 months ago

157 views

23:03

Highlights of the Zini Beach and Bush Trail Run - 2025

ChurchMouse

Shared 7 months ago

180 views

34:54

Ngoje Trail Run 2025

ChurchMouse

Shared 8 months ago

453 views

6:48

Comrades Marathon: Off Season Ideas

ChurchMouse

Shared 8 months ago

415 views

15:09

Ranch Bella Mia 16km Trail Run highlights

ChurchMouse

Shared 9 months ago

163 views

25:38

Comrades Marathon 2025 Review

ChurchMouse

Shared 9 months ago

2K views

7:48

Comrades 2025 Start Sequence Songs

ChurchMouse

Shared 9 months ago

1.4K views

1:28:09

Comrades Marathon 2025 Highlights

ChurchMouse

Shared 10 months ago

28K views

17:01

Comrades Expo 2025

ChurchMouse

Shared 10 months ago

2.8K views

2:19

Comrades Send-Off Message 2025

ChurchMouse

Shared 10 months ago

1K views

25:43

Comrades Breakfast with Blanche Moila

ChurchMouse

Shared 10 months ago

607 views

3:47

Comrades Marathon: Learn Shosholoza - with lyrics

ChurchMouse

Shared 10 months ago

2.6K views

13:53

5 Minute Comrades Nightmare

ChurchMouse

Shared 10 months ago

1.7K views

7:18

Comrades Marathon Tog Bag Service

ChurchMouse

Shared 10 months ago

1.2K views

19:36

2025 Comrades Down Run Tactics

ChurchMouse

Shared 10 months ago

9.2K views

10:56

Tapering for the Comrades Marathon

ChurchMouse

Shared 10 months ago

2.4K views

6:59

Comrades Marathon 2025 Cutoff Points

ChurchMouse

Shared 11 months ago

1.7K views

9:13

Pre-Comrades Long Training Run

ChurchMouse

Shared 11 months ago

2K views

6:58

Walking at the Comrades Marathon

ChurchMouse

Shared 11 months ago

2K views

4:25

Comrades Runner Action Figure Pic

ChurchMouse

Shared 11 months ago

279 views

12:05

Better Downhill Running

ChurchMouse

Shared 1 year ago

1.5K views

23:32

Tronox Umhlathuze Marathon - 22 March 2025 - Highlights Video

ChurchMouse

Shared 1 year ago

654 views

13:11

Dolphin Coast Marathon - Race Highlights Video

ChurchMouse

Shared 1 year ago

773 views

16:03

Comrades Marathon Two Wave Start - My thoughts and opinions

ChurchMouse

Shared 1 year ago

1.4K views

18:37

Comrades Nutrition Hydration and Energy

ChurchMouse

Shared 1 year ago

4K views

9:40

Comrades Marathon Busses

ChurchMouse

Shared 1 year ago

977 views

21:01

Richards Bay Minerals Marathon 2025

ChurchMouse

Shared 1 year ago

553 views

7:25

Comrades Marathon: Which direction is easier? Up Run or Down Run?

ChurchMouse

Shared 1 year ago

1.7K views

9:32

Comrades Marathon Down Run Tips

ChurchMouse

Shared 1 year ago

3.6K views

6:10

Comrades Marathon Green Number Club

ChurchMouse

Shared 1 year ago

295 views

12:28

Comrades Marathon Training: What does it take to run 90km?

ChurchMouse

Shared 1 year ago

3.8K views

14:43

NRB Harriers Challenge Marathon 30 November 2024

ChurchMouse

Shared 1 year ago

312 views

19:55

Comrades Marathon Down Run 2025 Route Description

ChurchMouse

Shared 1 year ago

15K views

44:36

Sani Stagger Marathon 2024 - race highlights

ChurchMouse

Shared 1 year ago

2.4K views

24:14

Tonevale Game Park Run - 26 October 2024

ChurchMouse

Shared 1 year ago

240 views

29:16

Amatikulu Trail Run 2024

ChurchMouse

Shared 1 year ago

318 views

15:23

Dolos 10km Trail Run - 7 September 2024

ChurchMouse

Shared 1 year ago

209 views

30:07

Ngoje Trail Run - 24km - 31 August 2024

ChurchMouse

Shared 1 year ago

423 views

28:13

Zini Beach and Bush Trail Run 2024 - 27km Bushwacker

ChurchMouse

Shared 1 year ago

392 views

51:43

The Comrades Marathon 2024. 85.91km - highlights through the eyes of a middle-of-the-pack runner.

ChurchMouse

Shared 1 year ago

19K views

10:12

Comrades Marathon 2024 Start Sequence

ChurchMouse

Shared 1 year ago

9.7K views

1:18

Comrades Send Off Message

ChurchMouse

Shared 1 year ago

743 views

5:05

Comrades Marathon Help: When The Wheels Fall Off

ChurchMouse

Shared 1 year ago

1.6K views

13:57

Comrades Race Plan

ChurchMouse

Shared 1 year ago

3.5K views

10:25

Comrades Marathon Time Predictions

ChurchMouse

Shared 1 year ago

3.2K views

9:32

The week before the Comrades Marathon

ChurchMouse

Shared 1 year ago

2.9K views

17:04

Comrades Marathon Up Run Route Description 2024

ChurchMouse

Shared 1 year ago

14K views

1:46

Comrades Training: Hill Repeats

ChurchMouse

Shared 1 year ago

525 views

3:05

Comrades Marathon - Running Lighter Tips (humorous)

ChurchMouse

Shared 1 year ago

1.7K views

8:25

Comrades Marathon: Dreaded Mistakes to Avoid

ChurchMouse

Shared 1 year ago

2.4K views

5:20

RBAC 50km Comrades Training Long Run 20240504

ChurchMouse

Shared 1 year ago

395 views

19:58

Comrades Marathon Tips And Tricks

ChurchMouse

Shared 1 year ago

8.4K views

13:51

Hippo Marathon 2024

ChurchMouse

Shared 1 year ago

250 views