Why you really do need the Better Balance approach to help you deal with change - Trust me ❤️

Finding Better Balance podcast is back!

Every day magic for Better Balance in your life 💕💫

My younger self probably wouldn’t sit long to hear me out.

If you’re going to have only 1 intention per day.. Make feeling good your priority 💕💫🦋

Why intention setting is the key to making changes in your life

Get rid of the Sunday Scaries. How?

Almost time to celebrate the 4 yr anniversary of this podcast. Finding Better Balance 💕💫🦋

Still have the Sunday Scaries? Let’s find a solution!

Could you use a little help with the idea of living more and stressing less?

Sunday night Scaries? It’s time to fix that with the Better Balance - More than Fitness approach 💕💫

Back to basics for ways to live more and stress less with Better Balance 💕💫

Here we are on Sunday again. Still have the Sunday scaries?

“No”Vember movement - Saying no to things so you can say a big “YES” to a life with more joy

Bringing you back in balance 💫💕

The “why’s” behind what I do and why it’s time to hop on the Better Balance journey 💕💫

Today’s episode on Finding Better Balance - Energy clearing. Letting go of emotions

Back to basics with Better Balance -Why fitness for life is cool!

In car conversations with Karen today - Fitness for life and keeping you enjoying all your hobbies

Why I am so passionate about spreading the message to create Better Balance in your life… ❤️

Do you have the Sunday scaries? And how you can fix that with Better Balance 💕💫

Sound healing, music and dance to create Better Balance (as in less stress and more joy)

How can music and sound improve your wellbeing and get you back in balance 💫💕

Finding Better Balance Podcast - The power of intention setting

Intention setting vs goal setting basics with Better Balance 💕💫

Podcast drop 🎙️💫💕 Finding Better Balance

Better Balance as in more energy and more aligned, less stressed and increased joy in your life 💫💕

Why mindfulness with Better Balance 💫💕

Re-writing your story with Better Balance 💫💕

Back to Basics - Why a Better Balance approach to life?

Back to Basics - Life lessons with Better Balance. Let’s talk about dealing with changes 💕💫

Clearing your energy field daily from negative and low vibrational feelings and emotions 💕💫

Podcast episode Finding Better Balance - Shared experiences

Better Balance - more time for things you enjoy doing such as your hobbies 🙌 💫💕

Mini mindfulness with these 3 Be’s

Why do you need a mindfulness practice? A sneak peek in to the emotional guidance scale

Mini digital course coming soon!

Know your energy type so you can stop the comparison game

Learn to develop a mindfulness practice that aligns with your energy type and lifestyle

Daily intention and Better Balance strategies work best if you’re consistent and also adaptable

Let’s talk about daily strategies to help you get out of autopilot thoughts and behaviours

Not in my car conversations from the West Coast Trail 🙌💫💕

Not in my car - conversations with Karen it’s all about community 💕💫🦋

Why forgiveness is an important energy to bring in to your current life circumstances 💕💫🦋

A 10 minute nap for recharging in the sun? yes please 💕💫🦋

Destress and refocus in 10 min of joyful movements 💫🦋💕

Protect your energy and learn to give yourself time throughout your day 💕💫🦋

Protect your energy and calm the chaos with the help of Better Balance - more than fitness 💕💫🦋

What can you learn about yourself by tapping into your creativity? 💫💕🦋

Givers need to give themselves downtime

Do you already have a time for mindfulness practice and aren’t even aware?

Better Balance strategies to help you find, maintain and fully experience Better Balance

May 3, 2024

Regulating your nervous system with Better Balance strategies 💫💕🦋

Morning mindfulness for Better Balance 💫💕🦋

Meditation for Better Balance and an intro 💕💫🦋

Why is Better Balance mindset coaching for you?

Is Better Balance coaching for you?

Karen’s coffee time.. 1st episode