Overhead Press 3 sets 10 reps

Abdominal 3 sets 10 reps

Lat Pulldowns 3 sets 10 reps

I'm celebrating my birthday late because it snowed on the 10th(Sky Zone)#trampoline

Welcome to 2025(A FRESH START)

No Sugar Consumption Day 89/90: How to not crave Sugar anymore

No Sugar Consumption Day 88/90: How Addictions are your enemy

No Sugar Consumption Day 87/90: Avoid Friends who are addicts

No Sugar Consumption Day 86/90: Why is Sugar so overrated

No Sugar Consumption Day 85/90: Best way to quit any addictions

No Sugar Consumption Day 83/90: Be a Leader, not a Follower

No Sugar Consumption Day 82/90: Addictions are Expensive

No Sugar Consumption Day 81/90: Sacrificing Sugar out of my life

No Sugar Consumption Day 80/90: 10 days left

No Sugar Consumption Day 79/90: Halloween

No Sugar Consumption Day 78/90: Mastering Patience and Discipline

No Sugar Consumption Day 76/90: EGO

No Sugar Consumption Day 75/90: Being fat is expensive

No Sugar Consumption Day 74/90: Holidays glorify obesity

No Sugar Consumption Day 73/90: Be in love with the journey of quitting

No Sugar Consumption Day 72/90: Be Afraid of bad addictions(Trust me, this helped)

No Sugar Consumption Day 71/90: Never Create more addictions

No Sugar Consumption Day 69/90: Being in Control of my life

No Sugar Consumption Day 68/90: What working out has taught me

No Sugar Consumption Day 67/90: Never look back when quitting an addiction

No Sugar Consumption Day 66/90: Loss Weight first, then Bulk

No Sugar Consumption Day 65/90: Metabolism

No Sugar Consumption Day 64/90: Method I would use to lose fat

No Sugar Consumption Day 62/90: Peer Pressure of Addictions

No Sugar Consumption Day 61/90: My Strategy for the last 30 days

60 Days Complete 🥳

No Sugar Consumption Day 59/90: Sugar is not a need

No Sugar Consumption Day 58/90: What quitting Sugar taught me

No Sugar Consumption Day 57/90: Sugar Deficit

No Sugar Consumption Day 55/90: Relapse

No Sugar Consumption Day 54/90: Sugar Substitutes are just as bad

No Sugar Consumption Day 53/90: Bulking

No Sugar Consumption Day 52/90: Sugar causes low testosterone levels

No Sugar Consumption Day 51/90: Sugar=Low Energy

No Sugar Consumption Day 50/90: Consequences of Sugar( Kidney Failure)

No Sugar Consumption Day 48/90: Quitting Addictions gave me peace

No Sugar Consumption Day 47/90: Setting an Example for people to quit ADDICTIONS

No Sugar Consumption Day 46/90: Being Addiction free is a blessing

No Sugar Consumption Day 45/90: HALFWAY THERE

No Sugar Consumption Day 44/90: How this all started

No Sugar Consumption Day 43/90: Be Aware of Haters

No Sugar Consumption Day 41/90: Intermittent water fasting

No Sugar Consumption Day 40/90: Easiest way to eliminate Addictions

No Sugar Consumption Day 39/90: Finding your Why for quitting addictions

No Sugar Consumption Day 38/90: Fat Movie Characters promote obesity

No Sugar Consumption Day 37/90: Motivation is BS

No Sugar Consumption Day 36/90: All About Consistency

No Sugar Consumption Day 34/90: How Discipline Creates Good Work Ethic

No Sugar Consumption Day 33/90: Benefits Of Reducing Sugar out of your Life

No Sugar Consumption Day 32/90: My New Strategy

No Sugar Consumption Day 31/90: Pushing the Limit

30 Days Complete🥳

No Sugar Consumption Day 29/90: Going Cold Turkey

No Sugar Consumption Day 27/90: Building a Following

No Sugar Consumption Day 26/90: My New Workout Routine