[Confrontation] A theory that a "200kg bench press macho man" can outperform a "screw driver" eve...

[Loading craftsman vs Japan's biggest pectoral muscles] Can a man with 200kg bench press strength...

Immediately after a tough leg workout, I ate "Torikizoku's Strongest Muscle Food"! The end-of-yea...

[Serious Training] I'm determined to become the strongest macho man in history and absolutely mak...

[Japan's biggest pectoral muscles] By adopting "just one habit" that anyone can easily do, the ph...

[Right after the competition] After 4 months of grueling weight loss, I went on a "high-end yakin...

[Breaking News] The ultimate showdown between Japan's biggest pectoral muscles for the one and on...

[The day before the tournament] Mom and Dad, and Saiyan-san are coming to cheer me on, so I want ...

The days of "3 sets of 10" are over! To get bigger shoulders, push yourself beyond your limits wi...

[Dramatic transformation] I continued to do these three exercises to build shoulders that matched...

[Depletion] Lose fat and build muscle with "Even Harder Back Training" to get the best body you'v...

[Highly Recommended] Introducing 3 habits that dramatically transformed my shoulders in just one ...

[Grand gathering] "Bazooka Okada Sensei" made a home visit to my muscle-focused lifestyle and gav...

[No bias] We asked "Muscle Critic Hatokuma," who has seen world-class athletes, to evaluate my ph...

[First time teaming up] In the unexpected absence of Saiyan, we'll be working with supernova Wata...

[DJ Foy] After pushing himself with the "super drop set" that pumps out his pectoral muscles in j...

[Paid] Olympia competitor Junpei Taguchi shares his "3 most powerful abdominal exercises" with us!

[Weight Loss Full Diet] Japan's biggest chest muscle man reveals his daily diet to "build muscle ...

[Exhaustion] When it gets tough, "burn fat and build muscle" - All back training exercises for th...

A new member joins the Muscle Noboru House!? Revealing the "best shoulder training exercises" tha...

[Weight loss] I was taught the "Saiya mindset" to accelerate my weight loss!

We tested whether a bodybuilder who is rumored to have "useless muscles" actually has "usable mus...

Push yourself to your limits with just one exercise! A super drop set exploded in the "All-Out Mu...

Japan's biggest pectoral muscles transform into the "artisan world"! Breaking down walls rather t...

This secret technique will instantly unleash your "weight loss trump card" to help you finish wei...

I asked Junpei Taguchi to give me his honest evaluation right after the Olympia, and the results ...

[Building Camp] Three guys with all-out muscle mass went on a "survival camp to get bigger" and i...

[Shocking] Bodybuilding supernova "Watanabe Fumiya" has joined the all-muscle lifestyle!

I adopted the ultimate habit of "growing and toning" my muscles, and my body changed dramatically!!

[Just before the competition] Saiyan is super depleted from a zero-carb lifestyle, so he pushes h...

[End of weight loss] After pushing Saiyan's leg training, his conversation skills have reached th...

When I added the most powerful item to the side raises that dramatically transformed my shoulders...

I want to tell this to my rival, Nasuke-kun, who I will be facing off against in the December tou...

[Determination] I will dedicate my entire life to muscles. I announce the Tsukaken Awakening Plan.

Popeye, who competes on the world stage to become an IFBB pro, gave us his honest evaluation, and...

[Clash] As a rival competing against Protan for a pro card, I pushed myself to my limits with sho...

[Epic Episode] I tried to push the legendary "professional baseball player" Itoi and the "fighter...

[Emergency] I've finally reached the limit of my T-cycle and I'm in danger of losing all my muscl...

Dramatic Change: After a month of serious daily shoulder and back training, I saw amazing changes...

If you want to make your shoulders bigger, you should try this exercise! I'm going to win the Dec...

[End of weight loss period] I threw in a T-cycle right before the competition and then did should...

[Epic Episode] If you're a macho guy, pumping up your muscles right before approaching a guy will...

これが１つでも当てはまる人は絶対にデカくならない‼︎日本一の大胸筋が実践している”最強の生活習慣”がコレ‼︎

The "muscle habit" that Japan's biggest pectoral muscle man is conscious of: Drink XX before goin...

[Revolution] Saiyan's patented special move of loading a dumbbell and then using support to push ...

Truth: Shoulder training won't get bigger unless you use heavy loads to smash through muscle fibe...

Even the Natural Pro method of gaining 1kg of muscle in a month is way more brutal than the T-cyc...

[Natural] The fastest and quickest "shoulder training to get bigger" to gain 1.5 times the muscle...

Regarding his illness and withdrawal from the tournament.

[Breaking News] Finally, the "best pectoral muscles in Japan" has made his FWJ debut!!

[Just before the tournament] I'm going to awaken my depleted back muscles with "Super Muscle-brai...

Pushing my already exhausted body even further, I pumped like crazy with the "strongest chest tra...

I was at the end of my weight loss period and pushed my muscles to the brink of collapse with leg...

In preparation for her FWJ debut, she underwent a dramatic transformation in her posing, with an ...

10 days left until the National Natural Championships, my body has improved even more!!

[End of weight loss] My condition changed dramatically after undergoing "hellish leg training" to...

I went on a T-cycle at the MEGA Gym, the largest in Okinawa's history! [Okinawa Muscle Trip]

[Serious Training] Chest training and posing with a Japan Championship finalist further improved ...

[Weight loss] A thorough explanation of the three tips for "carb cycling" that reduces fat and in...

I asked Bazooka Okada, who has produced many champions, to give me a serious evaluation of my cur...