“Welcome to bcksolvepuzzles, where a Licensed Clinical Social Worker (LCSW) shares educational mental health strategies with empathy, resilience, and a touch of dark humor. As a veteran and traveler, I bring a unique perspective to offering insights on trauma, anxiety, depression, conflict, and distorted thinking, drawn from my professional training. Expect practical tips, actionable tools, and nods to hiking, biking, exploring new places, and finding humor in the chaos. This content is for educational purposes only, not psychotherapy or professional mental health advice; please consult a licensed professional for personal support. Subscribe to start reframing your journey!”