Massy Arias
Massy Arias is a certified health & wellness coach, trainer, and entrepreneur. Founder of her own fitness and wellness brand TRU Training & TRU Supplements. Massy is changing lives and inspiring a new generation of trainers & wellness enthusiasts. By working through obstacles and taking control of her own life, her knowledge, perseverance, and ingenuity have given her the ability to connect with people of all ages and backgrounds. She has earned the respect of both women and men by showing that it is possible to accomplish almost anything with dedication, focus, and a positive mindset. Originally from the Dominican Republic, Massy is bilingual and creates content for her millions of followers in English & Spanish. She is also a loving mother to her daughter Indi, and is currently an athlete for leading global brand Adidas.
Massy Arias
Master your mind and the body will follow Episode 1
1 year ago | [YT] | 305
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Massy Arias
Let me help you build an internal waist trainer (check out my new video). You asked for it and for the next month I’ll be helping you train your core.
Your core is more than just your six-pack muscles and to feel supported through your movement, one needs to train their internal belt/waist trainer.
For the next month, I’ll be uploading a new routine and we are starting with the very foundational movements that will target your entire body.
Our first follow-along at home three days a week prescription workout is up now. Let’s get it, team, subscribe and let me know how it goes on your day 1. Every workout will be progressive so follow each week and let’s get it done.
A core that helps you move without pain ever again!
2 years ago | [YT] | 264
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Massy Arias
They say you can find a way or you can find an excuse. Almost six weeks since my wrist fracture but we are getting stronger every day.
If I wasn’t able to use my arms, I was still going to find a way to fit my injury into learning new ways to get active.
Today was upper body day posted on YouTube and instead of hitting the spinning bike, I decided to load this vest and do the work as a hike at Runyon.
I see many of you on my hikes and the love is felt with every smile, every high five, every picture we take and I hope I see more of you on these next couple of weeks of my #intheweightroom program journey.
I have never fractured or broken anything in my life and this has given me a new appreciation for my body and what it can do and how I feel when I’m not able to move it freely.
Join the weight room program and let’s get strong together: Https://www.masvida.io/start
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Dicen que puedes encontrar una manera o puedes encontrar una excusa. Casi seis semanas de mi fractura de muñeca pero cada día estamos más fuertes.
Si no podía usar mis brazos, todavía iba a encontrar una manera de adaptar mi lesión para aprender nuevas formas de hacer actividad física. Hoy fue el día de espalda, brazos, y abdominales publicado en YouTube.
Esta es mi version de cardio con pesas. Veo a muchos de ustedes en mis Escalades en Runyon en Los Angeles y el amor se siente con cada sonrisa, cada mano que toco,cada foto que tomamos, y espero ver más de ustedes trayendo tanta energia positiva .
Nunca me he fracturado ni roto nada en mi vida y esto me ha dado una nueva apreciación de mi cuerpo y lo que puede hacer y cómo me siento cuando no puedo moverlo libremente.
Pero el seguir mostrando la resilencia del cuerpo humano y una actitud de agradecimiento siempre pase lo que pase, no tiene precio.
Ve y mueve tu cuerpo.
2 years ago | [YT] | 1,235
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Massy Arias
TEAM! SAY GOODBYE TO YOUR WAIST TRAINERS! Ready to workout with me? Check out the NEW video on my channel, Day 2 - Week 1 of the #intheweightroom program! Let's get it!
Want access to the full program? Tap here: www.masvida.io/go/weight-room-program/
2 years ago (edited) | [YT] | 156
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Massy Arias
TEAM! IT’S DAY 1 OF #THEWEIGHTROOM PROGRAM! There’s a NEW follow-along video live on my channel to give you a SNEAK PEAK of Day 1 of this challenging program that is going to take your body to the next level! I’m taking you from start to finish at MY PACE! Up for the challenge?!🥵🔥
Who’s completed Day 1? How do you feel?💪🏾👀
Want to join us? Tap here: www.masvida.io/go/weight-room-program/
It’s self-paced but we start as a community today! Let’s go!
2 years ago | [YT] | 131
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Massy Arias
WANT TO JOIN? GET ALL ACCESS NOW: www.masvida.io/join/
2 years ago (edited) | [YT] | 308
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Massy Arias
TRIBE! Guess what? There’s a NEW What I Eat In A Day #TheWeightRoom Edition LIVE on my channel! I’m walking you through my go-to breakfast, lunch, and dinner to build muscle, and decrease body fat without cutting carbs!
My programs include workouts and delicious recipes that will keep you satisfied while you CRUSH your workouts!💪🏽🔥
Ready to join the Weight Room program? Tap here: www.masvida.io/go/weight-room-program/
It’s self-paced but we start as a community next Monday 1/30! Let’s go!
2 years ago | [YT] | 112
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Massy Arias
TRIBE! You won’t want to miss today’s NEW YouTube video! In this episode, I take you through a #MA60 workout that encompasses your entire body. You'll find the focus never changes. It's still all about strength, good mechanics, and fat burning!
In the comments, let’s talk about what challenges you have faced lately when trying to work out!👇🏽🏋🏽
Ready to start your Journey? Tap here: Https://www.masvida.io/start
2 years ago | [YT] | 54
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Massy Arias
TRIBE! Tasha and I sat down to unpack how her experience has been so far and we touched on different topics such as self-awareness, mindset shifts, and challenges.
In the comments, let’s talk about what has stopped you from making the necessary changes that you know will benefit you in the long run.
Thank you for being a part of not only Tasha’s journey but mines as well! #mawarriors
Ready to start your Journey? Tap here: Https://www.masvida.io/start
2 years ago | [YT] | 65
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Massy Arias
TRIBE! You guys requested more nutrition content and I went straight to work! There’s a NEW What I Eat In A Day video LIVE on my channel! I’m walking you through my go-to breakfast, lunch, and dinner now that I’m doing the #MA60day program! Ready to start your Journey? Tap here: Https://www.masvida.io/start
2 years ago (edited) | [YT] | 99
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