"Beliefs are thoughts reinforced by imagination and emotion concerning the nature of your reality." Pg 84 Nature of Personal Reality, session 623 Chapter 5
I simply cannot stress enough that this book is a workbook. You can even get it at your library.
----- A) I encourage everyone to listen to your thoughts every day 24 seven and just notice them when you start off working with beliefs. Do not judge them just listen and notice for a couple days up to a week.
Hear what you're telling yourself and what you're hypnotizing yourself to think about.
Do it when you're watching the news, do it when you're out with your friends, shopping, on the phone, writing comments, doing beluef work, everything you do ..listen to what you're saying to yourself with your internal dialogue.
When you catch a thought that stresses you out : write it down. And then you have some belief work.
----- B) Here is a common list of topics. Do only one at a time. Write down your beliefs about each one:
1) Your body 2) Responsibility 3) Pain 4) Parents 5) Religion 6) Feelings about the nature of existence 7) Nature of "good and evil" 8) Time 9) Guilt 10) Punishment 11) Being a parent 12) Responsibility as a parent 13) Sex 14) Men 15) Women 16) Marriage
Of course there are other topics but these are some basic topics and I suggest doing them one at a time. You could eventually see where Your beliefs are conflicting And / or also reinforcing each other. Do 2-4 Per week.
And remember to be kind and gentle on yourself when you're doing these kinds of things and move forward. Don't judge yourself don't beat yourself up because it took you a while to get to this point and it's going to take some time to unravel the beliefs. So be easy and patient with yourself. Have some snacks with you, have a nice cup of tea, put some nice gentle music on that doesn't have any words, light some candles, get yourself in the mood, create a very relaxing atmosphere and be nice to yourself. You honor yourself and respect yourself by doing these things of kindness to yourself.
----- C) When you start writing down thoughts and beliefs, ask the questions: 1) IS THIS TRUE? (Yes or no. If no, move to question 3.) 2) Can I know 100% for certain that this is true? (Yes or no.) 3) How do you react, what happens, when you believe that thought? 4) Who or what would you be without the thought?
If you have a "yes" answer to #2, I encourage you to ask yourself again, and be patient for the answer. Sit still...no distractions... and really listen.
TBEH Repository of Inner Being Psyence
WORKING WITH BELIEFS
"Beliefs are thoughts reinforced by imagination and emotion concerning the nature of your reality." Pg 84 Nature of Personal Reality, session 623 Chapter 5
I simply cannot stress enough that this book is a workbook. You can even get it at your library.
-----
A)
I encourage everyone to listen to your thoughts every day 24 seven and just notice them when you start off working with beliefs. Do not judge them just listen and notice for a couple days up to a week.
Hear what you're telling yourself and what you're hypnotizing yourself to think about.
Do it when you're watching the news, do it when you're out with your friends, shopping, on the phone, writing comments, doing beluef work, everything you do ..listen to what you're saying to yourself with your internal dialogue.
When you catch a thought that stresses you out : write it down.
And then you have some belief work.
-----
B)
Here is a common list of topics. Do only one at a time. Write down your beliefs about each one:
1) Your body
2) Responsibility
3) Pain
4) Parents
5) Religion
6) Feelings about the nature of existence
7) Nature of "good and evil"
8) Time
9) Guilt
10) Punishment
11) Being a parent
12) Responsibility as a parent
13) Sex
14) Men
15) Women
16) Marriage
Of course there are other topics but these are some basic topics and I suggest doing them one at a time. You could eventually see where Your beliefs are conflicting And / or also reinforcing each other. Do 2-4 Per week.
And remember to be kind and gentle on yourself when you're doing these kinds of things and move forward.
Don't judge yourself don't beat yourself up because it took you a while to get to this point and it's going to take some time to unravel the beliefs. So be easy and patient with yourself. Have some snacks with you, have a nice cup of tea, put some nice gentle music on that doesn't have any words, light some candles, get yourself in the mood, create a very relaxing atmosphere and be nice to yourself. You honor yourself and respect yourself by doing these things of kindness to yourself.
-----
C)
When you start writing down thoughts and beliefs, ask the questions:
1) IS THIS TRUE? (Yes or no. If no, move to question 3.)
2) Can I know 100% for certain that this is true? (Yes or no.)
3) How do you react, what happens, when you believe that thought?
4) Who or what would you be without the thought?
If you have a "yes" answer to #2, I encourage you to ask yourself again, and be patient for the answer. Sit still...no distractions... and really listen.
5 years ago | [YT] | 1