Vitamin D is thought to be an important factor in controlling the growth of cancers, such as prostate cancer. Sunlight exposure, therefore, is important to health. The safest times to benefit from sunshine are before 10:00 a.m. and after 4:00 p.m. Exposure without sunscreen should be limited to 20 minutes.
In summary, choose the times you exercise outdoors and avoid being in direct sunlight for prolonged periods. And most important, live in the warmth of the presence of the Son of righteousness, Jesus Christ!
Healthy Lifestyle Choices
Vitamin D is thought to be an important factor in controlling the growth of cancers, such as prostate cancer. Sunlight exposure, therefore, is important to health. The safest times to benefit from sunshine are before 10:00 a.m. and after 4:00 p.m. Exposure without sunscreen should be limited to 20 minutes.
In summary, choose the times you exercise outdoors and avoid being in direct sunlight for prolonged periods. And most important, live in the warmth of the presence of the Son of righteousness, Jesus Christ!
4 years ago | [YT] | 3