Before you get out of bed to use the facilities take 2 to 3 minutes but no longer than that, and perform the following:
If you can say them out loud that is preferred or you can say them to your self if there are people in the room with you.
Start saying everything you like, it doesn't matter how big or small it is. Even if it's a piece of shiny metal on the cement you noticed three days ago.. Here is an example:
I like sunshine I like grass I like my dogs I like the way that person smiled at me the other day I like the smell of the store the other day I like my hair those girls shoes were fabulous that goes high was really cool I like the way they were talking the other day in the restaurant I like birds I like snakes I like to study I like when I feel good I like that piece of green glass I saw on the curb over at the grocery store I like that new car I like trucks I like pillows I like to take a shower I like to take a bath I like bubbles I like pillows I like my bed I like my comforter I like that do you have friends I like Shelly I like Michael I like the way Gloria smelled I like how the older man smiled at me I like how the waitress took my order I like fresh clean sheets I like the smell of rain
So that's just an example but only do it for two or three minutes no longer than that and do it every day for 30 days.
TBEH Repository of Inner Being Psyence
30 DAY LIKE LIST
MORNING ROUTINE
Before you get out of bed to use the facilities take 2 to 3 minutes but no longer than that, and perform the following:
If you can say them out loud that is preferred or you can say them to your self if there are people in the room with you.
Start saying everything you like, it doesn't matter how big or small it is. Even if it's a piece of shiny metal on the cement you noticed three days ago.. Here is an example:
I like sunshine I like grass I like my dogs I like the way that person smiled at me the other day I like the smell of the store the other day I like my hair those girls shoes were fabulous that goes high was really cool I like the way they were talking the other day in the restaurant I like birds I like snakes I like to study I like when I feel good I like that piece of green glass I saw on the curb over at the grocery store I like that new car I like trucks I like pillows I like to take a shower I like to take a bath I like bubbles I like pillows I like my bed I like my comforter I like that do you have friends I like Shelly I like Michael I like the way Gloria smelled I like how the older man smiled at me I like how the waitress took my order I like fresh clean sheets I like the smell of rain
So that's just an example but only do it for two or three minutes no longer than that and do it every day for 30 days.
5 years ago (edited) | [YT] | 1