Here this is the guide on sleep that i did not just copy from ChatGPT How to sleep properly Go to bed at the same time every night Wake up at the same time every morning Keep your room dark cool and quiet Avoid screens at least one hour before sleep Do not drink caffeine after afternoon Stretch or breathe slowly to relax Use your bed only for sleep and rest Make your room comfortable and clean Read or listen to calm sounds if your mind is busy Avoid heavy meals before sleep Exercise during the day so your body feels tired Keep your thoughts slow calm and steady When you lie down Close your eyes Breathe in slowly Hold for a moment Then breathe out longer than you breathed in Repeat until your body feels heavy and peaceful
1 week ago
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~ ' Music Man ' ~
finally finished, spite some recording lag near the end I had someone review it and it got the good to go. So enjoy! [its 2 am rn im dying help me i cant sleep-
ahem anyways i'll now focus on checking off the bucketlist of people i gotta make. Could take all week who knows?? Anyways BYE BYE. enjoy ze anim
1 week ago | [YT] | 21