October has arrived, and so has your new workout calendar! 🍁✨ This month, I’ve designed flows to help you stay grounded, balanced, and glowing with energy as the season shifts.
Remember : your journey is uniquely yours. Move at your own pace, listen to your body, and honor your rest days. Wellness is not about perfection.It’s about harmony. 🌿
📌 Calendar Key
NEWVID – Fresh workout upload day! Join in and enjoy a new mindful challenge. REST – Time to pause, recharge, and give your body the care it deserves. Adjust or skip workouts if needed.
💡 Additional Notes
1. Workouts are planned on most weekdays, but always follow your own rhythm and energy.
2. Your calendar is here as a guide feel free to swap, shift, or repeat sessions to fit your lifestyle.
3. Celebrate each mindful movement and let every small step bring you closer to balance ✨
Isla Rune Pilates
Hey Runes! 💗
October has arrived, and so has your new workout calendar! 🍁✨
This month, I’ve designed flows to help you stay grounded, balanced, and glowing with energy as the season shifts.
Remember : your journey is uniquely yours. Move at your own pace, listen to your body, and honor your rest days. Wellness is not about perfection.It’s about harmony. 🌿
📌 Calendar Key
NEWVID – Fresh workout upload day! Join in and enjoy a new mindful challenge.
REST – Time to pause, recharge, and give your body the care it deserves. Adjust or skip workouts if needed.
💡 Additional Notes
1. Workouts are planned on most weekdays, but always follow your own rhythm and energy.
2. Your calendar is here as a guide feel free to swap, shift, or repeat sessions to fit your lifestyle.
3. Celebrate each mindful movement and let every small step bring you closer to balance ✨
1 month ago | [YT] | 968