I’m planning to start producing more content focused specifically on fitness alongside the usual style of videos. Fitness has always been a massive part of my life, not just physically but mentally too, and I want to bring that energy to the channel so we can grow together in both areas.
💭 I’ll throw a question out to you all: What’s one habit you’ve built (or are trying to build) that has improved your fitness journey the most? Could be as simple as drinking more water, going on daily walks, or structuring a training plan—let’s share and learn from each other.
⚖️ For me, the physical and mental are like yin and yang. One props the other up, and they work in tandem as a system, not in isolation. When you neglect one, the other suffers. This is why I’ve always prided myself on understanding the balance. Too many people give everything to either the gym or the grind, while completely overlooking their mindset—or vice versa. Then they wonder why life feels out of sync, blaming it on being “unlucky” or “inadequate.”
💡 But here’s the truth: your words, thoughts, and actions only have as much power as you allow them to have. If you convince yourself you can’t change, you won’t. But if you align your mind and body together, you’ll move with purpose, and doors start opening that you never even noticed before.
Michael Knight
I’m planning to start producing more content focused specifically on fitness alongside the usual style of videos. Fitness has always been a massive part of my life, not just physically but mentally too, and I want to bring that energy to the channel so we can grow together in both areas.
💭 I’ll throw a question out to you all: What’s one habit you’ve built (or are trying to build) that has improved your fitness journey the most? Could be as simple as drinking more water, going on daily walks, or structuring a training plan—let’s share and learn from each other.
⚖️ For me, the physical and mental are like yin and yang. One props the other up, and they work in tandem as a system, not in isolation. When you neglect one, the other suffers. This is why I’ve always prided myself on understanding the balance. Too many people give everything to either the gym or the grind, while completely overlooking their mindset—or vice versa. Then they wonder why life feels out of sync, blaming it on being “unlucky” or “inadequate.”
💡 But here’s the truth: your words, thoughts, and actions only have as much power as you allow them to have. If you convince yourself you can’t change, you won’t. But if you align your mind and body together, you’ll move with purpose, and doors start opening that you never even noticed before.
2 months ago | [YT] | 5