Becky Choi

Over the past few years, I’ve realized something about myself…
and maybe you’ll see a bit of yourself in this too.

There were so many moments, especially postpartum, that didn’t look strong from the outside.


Like the days I worked out when my body felt heavy and tired.


Or the nights when I was doing breathing exercises after a long day


Or the days I looked in the mirror and saw loose skin, stretched muscles, and a belly that didn’t match the effort I was putting in.

But I kept going.
Not because it was easy,
but because something in me refused to settle.

Many times, I wonder
If I did “enough,”
if anything was changing,
why I wasn’t seeing the results I expected,
but still showing up again the next day.

I learned my body.
I rebuilt my core from the inside out.
I kept going, even when the progress felt invisible.

And little by little,
I am finally seeing changes.
But what I see more is that
I became someone who doesn’t give up on herself.

If there’s one thing I know as a mom, a woman, and someone who’s rebuilt herself many times… it’s this:

Your resilience is shaping you even when you can’t see it yet.
Your grit is building the you, that you will look back on one day and feel proud.

You don’t become strong from easy days.
You become strong from the unseen moments, the ones you show up for anyway.

If you’re on your healing journey, and you’re choosing yourself even in the smallest ways…
you’re already becoming stronger than you realize.

Coach Becky 💗✨

3 weeks ago | [YT] | 13