Much health and happiness to you and yours in 2024! Happy New Year!!! π
1 year ago | 1
works! Looking forward to the new program. Happy new year!
1 year ago
| 1
Thanks to you I could do my usually yoga challenge in January with Uliana ;)
1 year ago | 0
Yoga with Uliana
π Introducing the 30-Day Yoga Stretch Series! π§ββοΈβ¨
As we welcome the New Year, I'm excited to launch this new free yoga program β the "30-Day Yoga Stretch Series." This series is all about improving flexibility, finding balance, and enjoying moments of relaxation in our busy lives.
*Whatβs inside?*
- 30 short yoga videos, each 10-15 minutes long.
- Varied focus, ranging from full-body flexibility to targeted stretches for hips, shoulders, back, and more.
*Who is it best for?*
- A simple and accessible starting point for beginners in yoga or regular exercise.
- Perfect if you already work out and want to add yoga into your routine to enhance flexibility and recovery.
- Great way to bring a moment of calm and peace into your morning or night routine.
*Equipment needed:*
- Most videos only require a yoga mat, and there are a few seated routines that you can do on a carpet/towel.
- Some videos demonstrate the use of blocks and straps, but theyβre optional. Feel free to stretch without equipment or use common household items as alternatives.
Visit my website for a YouTube playlist link and a downloadable PDF calendar: www.yogawithuliana.com/30_day_yoga_stretch/
I hope you enjoy this program!
π
Uliana
1 year ago | [YT] | 135