Today, as part of our Fruity Friday series we will be joined at 7pm BST (2pm EST, 11am PST) by Rob Rehmark.
When I started to attend fruit festivals around 10 years ago, one of the frequent faces I would see at those events was Rob. Like myself, Rob was a bit of a junkie for these events and I spent time with him in Denmark, Spain and the US on a number of occasions.
He started his health journey when becoming an animal rights activist and vegetarian in 1992-93 and then vegan two years later. This resulted in great improvements in his migraines that were quite severe. With this positive change came motivation for more and within a couple of years his diet typically consisted of fruits, greens, home made sprouts, rice, lentils and some full grain breads. This led to many positive effects on his health, well-being, spiritual connection and in other areas of life too.
Another few years after this he went back to more cooked foods again due to life and household situation but he never gave up on the truly healthy fruit filled lifestyle. When moving out on his own again in 2008 he went straight back to the fruits, greens, nuts and seeds. Having a physically heavy job with 10h nightshifts, 20,000 steps and up 100 flights of stairs, he quickly found out that the energy dense nuts and seeds did not transform into more energy in the legs. Giving up on these foods and increasing the sweet fruits really did the trick. It was clear that this was the way to go. He learned that the low fat, high carb fruits & greens was optimal for a high energy lifestyle.
After quitting salt completely and through this getting rid of 99% of the life long rheumatoid issues and serious joint pains it was really looking bright. A few years of the low fat raw lifestyle with only the occasional cooked foods let his body heal restless legs syndrome and other strange symptoms that seemed like nerve damage.
Fast forward to 2022. Through this 30 year journey, Rob has gathered a lot of experience when it comes to health and healing. At this point he has seen and helped countless people with their health and he has learned even more about the common issues, mistakes and what really works. He is now working with his partner to create holistic health retreats in the tropics. They are aiming for a 2023 launch. Fun facts about Rob: One of his favorite smoothies is ripe bananas + water. Ever since he was born he has had a direct experience with the subtle life force, spiritual connection and intuition ... and this sensitivity was greatly improved on raw fruits and greens.
Join us tonight at 7pm UK time. You can join us using this link: bit.ly/lovefruitzoom
Fruity Ronster
Today, as part of our Fruity Friday series we will be joined at 7pm BST (2pm EST, 11am PST) by Rob Rehmark.
When I started to attend fruit festivals around 10 years ago, one of the frequent faces I would see at those events was Rob. Like myself, Rob was a bit of a junkie for these events and I spent time with him in Denmark, Spain and the US on a number of occasions.
He started his health journey when becoming an animal rights activist and vegetarian in 1992-93 and then vegan two years later. This resulted in great improvements in his migraines that were quite severe. With this positive change came motivation for more and within a couple of years his diet typically consisted of fruits, greens, home made sprouts, rice, lentils and some full grain breads. This led to many positive effects on his health, well-being, spiritual connection and in other areas of life too.
Another few years after this he went back to more cooked foods again due to life and household situation but he never gave up on the truly healthy fruit filled lifestyle. When moving out on his own again in 2008 he went straight back to the fruits, greens, nuts and seeds. Having a physically heavy job with 10h nightshifts, 20,000 steps and up 100 flights of stairs, he quickly found out that the energy dense nuts and seeds did not transform into more energy in the legs. Giving up on these foods and increasing the sweet fruits really did the trick. It was clear that this was the way to go. He learned that the low fat, high carb fruits & greens was optimal for a high energy lifestyle.
After quitting salt completely and through this getting rid of 99% of the life long rheumatoid issues and serious joint pains it was really looking bright. A few years of the low fat raw lifestyle with only the occasional cooked foods let his body heal restless legs syndrome and other strange symptoms that seemed like nerve damage.
Fast forward to 2022. Through this 30 year journey, Rob has gathered a lot of experience when it comes to health and healing. At this point he has seen and helped countless people with their health and he has learned even more about the common issues, mistakes and what really works. He is now working with his partner to create holistic health retreats in the tropics. They are aiming for a 2023 launch. Fun facts about Rob: One of his favorite smoothies is ripe bananas + water. Ever since he was born he has had a direct experience with the subtle life force, spiritual connection and intuition ... and this sensitivity was greatly improved on raw fruits and greens.
Join us tonight at 7pm UK time. You can join us using this link: bit.ly/lovefruitzoom
If you would like an email reminder when we start you can register here:
rawvegancourse.com/fruityfridays
Stay fruity,
Ronnie Smith
UK Fruitfest
3 years ago | [YT] | 2