🚿 New Video Premiere Today @ 3:30 PM ET — “15 Minute Post-Run Shower Meditation” 🧘🏾♂️
You’ve just finished your run… now it’s time to recover, reset, and release 🌿
My new 15 Minute Post-Run Shower Meditation is dropping today at 3:30 PM ET — designed to help you wash away tension, relax sore muscles, and clear your mind after a workout or long day.
As the water flows, you’ll be guided through mindful breathing, body awareness, and visualization to restore energy and gratitude for your body’s strength 💧
✨ Perfect for: - Post-run or post-workout recovery - Releasing physical & mental fatigue - Deep relaxation and re-centering
Hit Set Reminder 🔔 so you don’t miss the premiere — and comment after watching: 👉🏾 What part of your body felt the biggest release today?
HIYERAlignment
🚿 New Video Premiere Today @ 3:30 PM ET — “15 Minute Post-Run Shower Meditation” 🧘🏾♂️
You’ve just finished your run… now it’s time to recover, reset, and release 🌿
My new 15 Minute Post-Run Shower Meditation is dropping today at 3:30 PM ET — designed to help you wash away tension, relax sore muscles, and clear your mind after a workout or long day.
As the water flows, you’ll be guided through mindful breathing, body awareness, and visualization to restore energy and gratitude for your body’s strength 💧
✨ Perfect for:
- Post-run or post-workout recovery
- Releasing physical & mental fatigue
- Deep relaxation and re-centering
Hit Set Reminder 🔔 so you don’t miss the premiere — and comment after watching:
👉🏾 What part of your body felt the biggest release today?
#ShowerMeditation #PostRunMeditation #HIYERAlignment #MindfulRecovery #SelfCareRitual
1 month ago | [YT] | 1