If you or someone you know has osteoporosis or osteopenia, then this video is perfect for you! These 5 expert-recommended exercises are designed to help you build upper body strength, improve posture, and support better bone health — safely and effectively.
MOVE with Dr. Mike
If you or someone you know has osteoporosis or osteopenia, then this video is perfect for you! These 5 expert-recommended exercises are designed to help you build upper body strength, improve posture, and support better bone health — safely and effectively.
3 months ago | [YT] | 0