Does your mind still feel scattered, replaying the busyness of the day?
Our Yoga practice is a way of learning to bring our awareness back to the present moment. It’s a reminder that we can always choose to find stillness within.
From our 30-minute Bedtime Yoga practice: "Let go of all the disturbance from the outside world."
If you need a space to release the day and prepare for a deep, rejuvenating sleep, I invite you to join the practice. Click To Practice: https://youtu.be/1fUwPfQf9E8
CloudC Yoga 雲瑜伽
(English follows Chinese)
你的思緒是否還停留在白天的忙碌中，難以平靜？
練習瑜伽，是讓我們學習將注意力帶回當下、帶回身體的方式。它提醒我們，內在的中心才是我們安穩的歸宿。
這套 30 分鐘的睡前練習中，我們分享了： 「將意識再次帶回到你的身體上，不再受到外界事物的影響和分心。」
如果你今晚需要一個空間來放下紛擾、準備深度休息，邀請你一同練習。按此連結練習吧：https://youtu.be/fHtJTLWE5aA
Does your mind still feel scattered, replaying the busyness of the day?
Our Yoga practice is a way of learning to bring our awareness back to the present moment. It’s a reminder that we can always choose to find stillness within.
From our 30-minute Bedtime Yoga practice: "Let go of all the disturbance from the outside world."
If you need a space to release the day and prepare for a deep, rejuvenating sleep, I invite you to join the practice. Click To Practice: https://youtu.be/1fUwPfQf9E8
#BedtimeYoga #YogaForSleep #YogaForBeginners #GentleYoga #StressRelief #睡前瑜伽 #瑜伽 #瑜伽初學者 #改善睡眠 #放鬆
1 month ago (edited) | [YT] | 15