1. Scheduled nothing time - Calendar it or it won't happen 2. Quarterly friend audits - Energy givers stay, takers go 3. Monthly body gratitude - Thank your vessel for carrying you 4. Weekly batch cooking - Future you will thank present you 5. Daily movement minimum - 20 minutes non-negotiable 6. Hydration tracking - Half your weight in ounces minimum 7. Sleep as sacred - Same time nightly, no exceptions 8. Pleasure without guilt - Joy is not frivolous, it's fuel
Mahakatha - Meditation Mantras
8 Self-Care Practices
Nobody Prioritizes
(But Should) 🔥
1. Scheduled nothing time -
Calendar it or it won't happen
2. Quarterly friend audits -
Energy givers stay, takers go
3. Monthly body gratitude -
Thank your vessel for carrying you
4. Weekly batch cooking -
Future you will thank present you
5. Daily movement minimum -
20 minutes non-negotiable
6. Hydration tracking -
Half your weight in ounces minimum
7. Sleep as sacred -
Same time nightly, no exceptions
8. Pleasure without guilt -
Joy is not frivolous, it's fuel
2 weeks ago | [YT] | 225