Nuts and seeds may seem simple, but they are some of the most powerful allies you have in menopause - helping to balance hormones, protect your bones, and fuel your body with steady energy.
In my new book, Age Like a Girl, I show you how everyday foods like these can completely transform how you feel through this transition. This isn’t about restriction - it’s about learning the foods, rhythms, and tools that work with your biology so you can thrive in the second half of life.
Preorder your copy today and unlock exclusive bonuses, including my Menopause Toolkit and a private 90-minute conversation (only available for 5 more days) with me to prepare you for this next chapter 🙌 www.discover.hayhouse.com/agelikeagirl/
Dr. Mindy Pelz
Nuts and seeds may seem simple, but they are some of the most powerful allies you have in menopause - helping to balance hormones, protect your bones, and fuel your body with steady energy.
In my new book, Age Like a Girl, I show you how everyday foods like these can completely transform how you feel through this transition. This isn’t about restriction - it’s about learning the foods, rhythms, and tools that work with your biology so you can thrive in the second half of life.
Preorder your copy today and unlock exclusive bonuses, including my Menopause Toolkit and a private 90-minute conversation (only available for 5 more days) with me to prepare you for this next chapter 🙌 www.discover.hayhouse.com/agelikeagirl/
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