**The True Essence of Ancient Taiji: Serenity as the Foundation**
With serenity as the foundation, and through the mental method of "contemplating emptiness to reach tranquility," one progressively transcends the duality of existence and non-existence, arriving at a state of serene constancy in perpetual stillness.
Thus, desires and thoughts cease to arise, and true stillness manifests. While responding to the world with this unwavering constancy, one preserves the original nature's purity and tranquility, achieving a cultivated state where body and mind are unified, and movement and stillness become one.
TaiChiZhe China
**The True Essence of Ancient Taiji: Serenity as the Foundation**
With serenity as the foundation, and through the mental method of "contemplating emptiness to reach tranquility," one progressively transcends the duality of existence and non-existence, arriving at a state of serene constancy in perpetual stillness.
Thus, desires and thoughts cease to arise, and true stillness manifests. While responding to the world with this unwavering constancy, one preserves the original nature's purity and tranquility, achieving a cultivated state where body and mind are unified, and movement and stillness become one.
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