To help me with my protein intake while on the Mounjaro I've started using an app called Daily Protein. It even has a way to calculate how much you actually need based on your height, weight, age, and activity level. And there's a variety of different ways to input the food items to find the proper protein amount it is. So with this app it should help me keep a good amount of protein in a day as long as I can find a way to do it so I don't feel uncomfortably full. But with the app I can find out how much protein I have had and how much I still need to try to get in per day. This app can also track other things but I am more concerned with the protein to keep my muscle mass so that this medication doesn't take it from me. I know that there has been some concerns over this and I am taking active steps to work this out. 😊
Disabled and Prepping
To help me with my protein intake while on the Mounjaro I've started using an app called Daily Protein. It even has a way to calculate how much you actually need based on your height, weight, age, and activity level. And there's a variety of different ways to input the food items to find the proper protein amount it is. So with this app it should help me keep a good amount of protein in a day as long as I can find a way to do it so I don't feel uncomfortably full. But with the app I can find out how much protein I have had and how much I still need to try to get in per day. This app can also track other things but I am more concerned with the protein to keep my muscle mass so that this medication doesn't take it from me. I know that there has been some concerns over this and I am taking active steps to work this out. 😊
1 week ago | [YT] | 20