Excessive work or effort in one area of your life... Leads to burnout and illness... It's not sustainable... It creates mental and physical tension... It’s a pattern rooted in survival... It was formed in the past, at a time when you decided it was the only way to survive... But a pattern based on doing things just to keep from sinking eventually leads to collapse...
How can you bring more relaxation into your life? How can you care for your body and mind more gently? How can you work in a more enjoyable, nourishing way? Maybe by listening to music... Lighting a candle... Choosing a skin-care ritual before and after starting your tasks... What can you do now to bring more gentleness into your existence? What can you do now to ease the pressure?
Nicoleta Popliceanu
Excessive work or effort in one area of your life...
Leads to burnout and illness...
It's not sustainable...
It creates mental and physical tension...
It’s a pattern rooted in survival...
It was formed in the past, at a time when you decided it was the only way to survive...
But a pattern based on doing things just to keep from sinking eventually leads to collapse...
How can you bring more relaxation into your life?
How can you care for your body and mind more gently?
How can you work in a more enjoyable, nourishing way?
Maybe by listening to music...
Lighting a candle...
Choosing a skin-care ritual before and after starting your tasks...
What can you do now to bring more gentleness into your existence?
What can you do now to ease the pressure?
2 months ago | [YT] | 0