I have tried it and for some reason it doesn't work for me. Please help 🙏
1 month ago | 1
Passionflower works well for me in l think in a tea with bergamot .
1 month ago | 1
I have tried it and for some reason it doesn't work for me. Please help 🙏
1 month ago | 1
Passionflower works well for me in l think in a tea with bergamot .
1 month ago | 1
Vitality Sphere
🌙 6 Herbs That Help You Sleep Better — Naturally
Trouble falling asleep? Waking up tired? Instead of pills, try these powerful sleep herbs trusted for centuries. They calm your mind, relax your body, and help you drift into deep, healing sleep. 🌿
🌼 Chamomile – Reduces anxiety and softens the nervous system.
💜 Lavender – Lowers stress hormones and promotes relaxation.
🌿 Valerian Root – Natural sedative that increases GABA for deep sleep.
🌸 Passionflower – Stops overthinking and racing thoughts before bed.
🍃 Lemon Balm – Soothes nerves and eases mild insomnia.
🌿 Hops – Enhances sleep quality and works well with valerian.
✨ Best bedtime tea: chamomile + passionflower + lemon balm + a little honey. Drink 30 minutes before sleep.
👉 Want more natural remedies? Visit vitalitysphere360.com
#VitalitySphere #NaturalSleep #HerbalRemedies #HolisticHealth #SleepBetterNaturally
1 month ago | [YT] | 564