At heart the discipline of yoga is simple; it’s about taking a bit of time to restore your reverence, reconnect with yourself, and remember the beauty that links you to all life.
A daily practice doesn’t have to be long or perfect. Even the basics — Sun Salutations, a few standing poses, some finishing — can be enough. And even if you have a longer practice, circling back to the basics strengthens your foundation and connects you with the simplicity of the great art. It’s easy to get wrapped up in your head and forget the reasons you keep doing it.
⸻ Join me for a special online weekend workshop THIS WEEKEND - Sept 26-28
We’ll explore the foundations of Ashtanga through the flexible four-part Ashtanga template: Sun Salutations, Standing, Seated, and Finishing.
You’ll learn how to adapt the template to any amount of time you have. And you’ll see how returning to the basics can help you reset and give you more clarity on your path of transformation.
Asana Kitchen with David Garrigues
At heart the discipline of yoga is simple; it’s about taking a bit of time to restore your reverence, reconnect with yourself, and remember the beauty that links you to all life.
A daily practice doesn’t have to be long or perfect. Even the basics — Sun Salutations, a few standing poses, some finishing — can be enough. And even if you have a longer practice, circling back to the basics strengthens your foundation and connects you with the simplicity of the great art. It’s easy to get wrapped up in your head and forget the reasons you keep doing it.
⸻
Join me for a special online weekend workshop THIS WEEKEND - Sept 26-28
We’ll explore the foundations of Ashtanga through the flexible four-part Ashtanga template: Sun Salutations, Standing, Seated, and Finishing.
You’ll learn how to adapt the template to any amount of time you have. And you’ll see how returning to the basics can help you reset and give you more clarity on your path of transformation.
Register - www.davidgarrigues.com
1 month ago | [YT] | 26