Feeling bloated, uncomfortable, or haven’t gone to the toilet in days? Try these natural remedies instead of chemical laxatives:
🍑 Prunes (Trockenpflaumen) – the best natural laxative, rich in sorbitol and fiber. 🌿 Flaxseeds – soften stool and improve gut movement. 🍋 Warm lemon water (morning) – wakes up your digestion instantly. 🫒 1 tbsp olive oil on empty stomach – lubricates the intestines naturally. 🌱 Chia seeds (soaked) – form a gel that helps stool pass easily. 🥝 Kiwi fruit – increases bowel movement and improves gut motility.
✨ Drink warm lemon water + chia seeds in the morning for quick relief.
Vitality Sphere
💩 6 Natural Remedies to Relieve Constipation Fast
Feeling bloated, uncomfortable, or haven’t gone to the toilet in days? Try these natural remedies instead of chemical laxatives:
🍑 Prunes (Trockenpflaumen) – the best natural laxative, rich in sorbitol and fiber.
🌿 Flaxseeds – soften stool and improve gut movement.
🍋 Warm lemon water (morning) – wakes up your digestion instantly.
🫒 1 tbsp olive oil on empty stomach – lubricates the intestines naturally.
🌱 Chia seeds (soaked) – form a gel that helps stool pass easily.
🥝 Kiwi fruit – increases bowel movement and improves gut motility.
✨ Drink warm lemon water + chia seeds in the morning for quick relief.
👉 Save & share for later! More natural remedies on vitalitysphere360.com
#VitalitySphere #ConstipationRelief #NaturalRemedies #GutHealth
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