How to Switch Off When You Can’t Stop Overthinking
Overthinking is not thinking — it’s looping. When life or career transitions push us into uncertainty, the mind races to regain control. In this week’s Unbox The Podcast, I share why the brain refuses to switch off and how to quiet the mental noise using breath, movement, and awareness.
You’ll learn why repeated emotions build beliefs, how fear hijacks logic, and what it takes to stop replaying the same scenarios in your head. Sahar Palmer I Intuitive Life Mentor | Host of Unbox The Podcast https://youtu.be/S3pnEet81rk?si=3Xbrq...
Unbox with Sahar ™ Life Mentoring
How to Switch Off When You Can’t Stop Overthinking
Overthinking is not thinking — it’s looping. When life or career transitions push us into uncertainty, the mind races to regain control. In this week’s Unbox The Podcast, I share why the brain refuses to switch off and how to quiet the mental noise using breath, movement, and awareness.
You’ll learn why repeated emotions build beliefs, how fear hijacks logic, and what it takes to stop replaying the same scenarios in your head.
Sahar Palmer I Intuitive Life Mentor | Host of Unbox The Podcast
https://youtu.be/S3pnEet81rk?si=3Xbrq...
#UnboxThePodcast #SelfAwareness #Leadership #Spirituality #Overthinking #podcast #selfgrowthpodcast
1 month ago (edited) | [YT] | 1