Kochen Familie Cool

😴 7 Sleep Hacks Stronger Than Your Neighbor’s Wi-Fi
https://youtu.be/Y7mDcsrQG0c

Go to bed on schedule.
Even on weekends. I know, sounds boring, but your body loves “Netflix without autoplay,” not chaos.

Morning = sunlight, evening = dim lights.
Want melatonin? Stop scrolling TikTok in bed and switch on “cozy mode,” not “FBI interrogation.”

Cool room = hot sleep.
Ideal: 65–68°F. Pretend you’re in a fancy hotel where the AC is free.

Skip the heavy midnight feast.
Pizza at 11 PM sounds romantic… until it’s you vs. heartburn. Go for snacks with magnesium and tryptophan instead.

Evening “Netflix for the brain.”
But swap the show for a book, meditation, or a warm shower. Spoiler: the ending is always the same—you fall asleep.

Move during the day, sleep at night.
Want deeper sleep? Walk at least 8K steps. Just skip CrossFit at 10 PM—your neighbors will thank you.

Bed ≠ office.
No emails, no spreadsheets. Your bed is only for sleep… and yes, those “other fun activities.” 😉

Try at least 3 of these this week and tell me: did you sleep like a baby, or like your cat who’s already 18 hours into a nap? 🐱💤

4 days ago | [YT] | 65