You have to find a balance between tension and relaxation…
I've been there, felt that gripping tension when my ego gets challenged. That inner voice that screams in protest at the slightest criticism. 😬
If this sounds familiar guess what? You're not alone – so many people navigate these emotional waves daily! 🌊
So what's been my anchor amongst this sea of emotions? It's been the art of tuning into my body's sensations. ✨
I honestly find it fascinating how our emotions manifest physically. Our mental state directly affects our physical relaxation or tension. 🧘♀️🤯
By practicing relaxation, I've found stability in my mind and emotions over time.
The secret? 🌟
The same principles that guide a poised PHYSICAL POSTURE also guide a balanced mental state. Just as a balanced physical posture brings harmony, so does a balanced MENTAL POSTURE.
Struggling to quiet your mind? 🧘🏼♀️ Try fostering peace and relaxation in your body – it might just quiet your thoughts as well.
Lina Vasquez
You have to find a balance between tension and relaxation…
I've been there, felt that gripping tension when my ego gets challenged. That inner voice that screams in protest at the slightest criticism. 😬
If this sounds familiar guess what? You're not alone – so many people navigate these emotional waves daily! 🌊
So what's been my anchor amongst this sea of emotions? It's been the art of tuning into my body's sensations. ✨
I honestly find it fascinating how our emotions manifest physically. Our mental state directly affects our physical relaxation or tension. 🧘♀️🤯
By practicing relaxation, I've found stability in my mind and emotions over time.
The secret? 🌟
The same principles that guide a poised PHYSICAL POSTURE also guide a balanced mental state. Just as a balanced physical posture brings harmony, so does a balanced MENTAL POSTURE.
Struggling to quiet your mind? 🧘🏼♀️ Try fostering peace and relaxation in your body – it might just quiet your thoughts as well.
Stay inspired,
Lina V.
2 years ago | [YT] | 17