Holy junk volume. Unless you're taking gear and can recover from this, don't train like this.
2 weeks ago | 14
PS If you are natty this training won't take you anywhere.
2 weeks ago | 14
Arnold this big chest is not only this workouts that give it to you. Genetics contribute 75%
2 weeks ago | 0
1. Jeremiah 29:11 “For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.” 2. Psalm 23:1 “The LORD is my shepherd; I shall not want.” 3. Philippians 4:13 “I can do all things through Christ which strengtheneth me.” 4. Proverbs 3:5–6 “Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.” 5. Isaiah 41:10 “Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.” 6. Romans 8:28 “And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” 7. Psalm 46:1 “God is our refuge and strength, a very present help in trouble.”
2 weeks ago | 1
Not how he built his physique..he used heavy weights,low reps. For contest prep he went high volume.
2 weeks ago | 8
I’ve always preferred the athlete look especially with chest. Always been curious if I’m alone on this; but I always felt Arnold and many have a chest so big it looks feminine, like titties and doesn’t fit the body. I love Arnold so no diss for me personally I’ve never wanted my chest huge, I like flatter and more squared off. Is this just me?
2 weeks ago (edited) | 4
If you want a big chest , you must train back to balance the muscles. And I mean you must do pull ups. If you don't you're going to get shoulder impingment.
2 weeks ago | 2
I don't like Arnold since his "screw your freedom" debacle but i am always objective he had best chest ever not "one of the best" that was nature limit shape wise.Maybe Ruhl had bigger chest but not better looking for sure.
2 weeks ago | 5
This only works if you take lots of high quality anabolics like he did, otherwise you’ll end up going backwards from overtraining and injuries.
2 weeks ago | 1
Gainspire
Arnold Chest Day 💪🔥 Heavy presses, deep stretches, and insane volume — that’s how he built one of the best chests ever. Would you try his routine? 👇
2 weeks ago | [YT] | 2,774