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16:18
5 steps to improve your sleep quality and lose weight [F Lab exclusive]
ダイエット整体師藤田です。
11:43
Do this right before bed to burn 300 calories and lose weight! A nighttime routine to help you lo...
9:29
[Diet] Improve your sensitivity to cold by burning 250 kcal in 3 hours! 3 things you should never...
9:48
【寝る前に視力回復0.8→2.0】目の上をもんだら射撃音が鳴る中だろうが超熟睡リンパマッサージでほうれい線、顔、口元、目の下のたるみ全て解消‼自律神経からくる首コリ・頭痛・老眼も一瞬で治すトレーニング
11:42
[New stretching exercises before bed] Seriously, you can lose body fat twice as fast while you sl...
11:58
96% of people lost weight easily before going to bed! Just by shaking your legs, your basal metab...
11:18
[Lose 5 kg in a week before going to bed] Just shake your hips to lose weight from your stomach, ...
11:30
[10 minutes every night] Sleep soundly with this lymphatic stretching exercise that will really h...
10:52
Just swaying before going to bed will lower your blood pressure, blood sugar, and cholesterol lev...
21:54
[57 years old ⇨ 49 years old by flushing waste products from the face] Just massage your neck! Ly...
17:43
Just by shaking your legs before going to bed, you can loosen your stiff hip joints, lose belly f...
18:13
[57 years old → 49 years old by changing the waste flow of the pelvis] Aim to lose 5 kg in 2 week...
26:23
Why do elderly people wake up at 3am? 5 reasons, 3 things you should never do between 3am and 5am...
