49:50
So We Fasted... | Ezra 8:21-23 | Philip Anthony Mitchell
2819 Church
36:22
DAY 1 | 7 *POWERFUL* STEPS to BECOME UNRECOGNIZABLE & reinvent yourself in 30 days BEFORE SUMMER
Shenese Case
16:33
DAY 2 | HOW to LOCK IN & LEVEL UP *MENTALLY* in 30 days | break bad habits
21:32
DAY 3 | MOST REALISTIC *WHAT I EAT IN A DAY* to lose BELLY FAT & BUILD MUSCLE & GROW MY GLUTES
18:32
Day 4 | you don't LACK DISCIPLINE, you're just LAZY (how to fix it)
32:25
DAY 5 | 10 tips to *INSTANTLY* BUILD a RELATIONSHIP WITH FOOD (BECOME UNRECOGNIZABLE BEFORE SUMMER)
23:11
DAY 6 | 7 *COMMON* SIGNS YOU STRUGGLE with BEING YOURSELF (STOP DOING THIS ASAP)
23:29
DAY 7 | Why YOU NEED to STOP BEING LAZY, low effort & UGLY! *actually* GO HARDER in the next 30 days
38:33
DAY 8 | WHAT I EAT IN A DAY to lose belly fat & BUILD MUSCLE + BOOTY BUILDING WORKOUT + F45 reunion
31:44
DAY 9 | What NO ONE TELLS YOU about GLOWING UP to LEVEL UP | Jealous friends (SHE WANTED MY MAN)
32:19
DAY 10 | 5 thing YOU NEED to do ASAP to GET YOUR LIFE TOGETHER & GET FINER *before* summer
28:59
DAY 11 | 7 *VITAL* tips to BECOME MENTALLY STRONG to GLOW UP & reinvent yourself | YOUR MIND IS WEAK
30:39
Day 12 | WHAT I EAT IN A DAY *GLOW UP BEFORE SUMMER* How I MEAL PREP for fat loss & BUILD MUSCLE
26:51
DAY 13 | 10 ways to GLOW UP & RADIATE a MAGNETIC SOFT ENERGY when LIFE FEELS HARD | get out of a rut
35:49
Day 14 | MY GLOW UP ESSENTIALS to BECOME UNRECOGNIZABLE in 30 days | SHOCK EVERYONE
33:09
Day 15 | 6 tips TO BE CONFIDENT after GOING GHOST & GLOWING UP | SHOCK EVERYONE with your new energy
23:15
DAY 16 | 6 things *SABOTAGING* reinventing yourself & truly GLOWING UP
41:56
Day 17 | How to GLOW UP FAST in one week *BEFORE* summer | low energy tips, WHAT I EAT, fitness tips
17:43
Day 18 | 6 *common* REASONS I STRUGGLED TO GLOW UP & LEVEL UP further | asking God to help me
43:18
DAY 19 | What I Eat In A Day | High Protein Meals, Weight Loss & MOTIVATION Tips + GLOW UP ADVICE
35:22
Day 20 | a REALISTIC MORNING of HABITS that HELP ME GLOW UP & LEVEL UP in life | SOLO TRAVEL???
23:51
Day 21 | How to have UNSHAKEABLE CONFIDENCE TO DO ANYTHING *after going ghost* | SOLO TRAVEL in CABO
26:44
Day 22 | How I MAINTAIN a healthy LIFESTYLE & HABITS | WHAT I EAT to LOSE WEIGHT & BUILD MUSCLE
31:55
Day 23 | 5 *POWERFUL* habits I STOPPED in my 20s to THRIVE, LEVEL UP & glow up at 30 | DO THIS NOW!
28:53
DAY 24 | How to *GET BACK ON TRACK* after you fell off & FEEL GUILTY | glow up BEFORE SUMMER
42:22
Day 25 | How to STOP comparing yourself to others & being jealous & BECOME THAT GIRL BY SUMMER
34:09
DAY 26 | 5 *COMMON* SIGNS why women STRUGGLE to GLOW UP, LEVEL UP & become the woman of their dreams
25:18
Day 27 | HOW TO NOT SETTLE FOR or BE SEEN as THE BARE MINIMUM | 12ft statue time square
32:14
Day 28 | How to ELEVATE *BE THAT WOMAN* this summer, YOUR most attractive with an IRRESISTIBLE AURA
56:42
Day 29 | How to LEVEL UP & CREATE YOUR DREAM LIFE when you're LAZY, feeling STUCK or LOST
40:27
DAY 30 | How to CREATE YOUR DREAM LIFE *overnight* and BECOME THE WOMAN of your dreams Pt 1
