1:10
Backfist - Sidekick Stationary Traditional
Arashi Do North Edmonton
Bell Block - Spinning Back Kick
0:57
Cat Stance - Shuto - Front Kick - Lunge Punch
1:25
Crane Stance
1:40
Cross Block Combo Buoyo
0:53
Cat Stance - Shuto - Palm Heel Strike
2:37
DEFINITIONS Chop, Slide, Power Side Kicks
0:43
DEFINITIONS Short Step, Step Drag, Kousoku, Double Step
1:07
Zanshin - Double Knife Block, Inside Foot Sweep, Inside Elbow Strike
0:13
Front Kick - Round Kick -- Spin Kick Transitional
0:23
Front Kick - Side Kick Same Leg
0:34
Front Punch - Outside Foot Sweep - Reverse punch
0:19
Front Punch - Reverse punch - Roundhouse kick
front Punch - Reverse punch - sidestep - hook kick
0:17
Front Punch - Reverse Punch step through, Reverse Punch
0:38
Ghost Front Punch
1:08
Heian Nidan Block
1:21
Heian Shodan Block
1:11
Heian Yondan Block
1:50
Kanku Dai - Horse Stance, Punch, Twisting Middle, Outside Block
0:32
Kousoko Reverse punch
Lead Roundhouse - Reverse punch - switch 45 reverse punch
0:41
Low Block - Backfist - Reverse Punch
0:15
Low Block - Backfist - Reverse Punch - Ridgehand - Spinning Hook Kick
0:26
Lunge Punch - Double Punch - High Block
0:28
Middle Inside Block - Outside Elbow - Inside Elbow practical
1:23
Middle Inside Block - Outside elbow - inside elbow
0:11
Middle Inside Block - Outside Elbow
0:42
Middle Inside Block - Outside Block - Inside Elbow practical
0:29
Middle Outside Block - Cat Stance - Low Block - Backfist - Reverse punch
0:35
Rear Ghost Punch - step through Roundhouse Kick
0:30
Rear Roundhouse - Outside Foot Sweep - Reverse Punch
1:26
Reverse Punch - step through Ridgehand Shogun
0:52
Short step, 1 2, switch 45, reverse punch
Shuto in Back Stance, to Spearhand in front stance
0:49
Side Stance - Rear Leg Snap Side Kick - Thrust Kick
Side Step Hook Kick
Spinning Backfist step through reverse punch
0:37
Sweeping Block outside foot sweep
Switch 45 Front Punch Reverse Punch
1:55
Switch 45 Reverse punch
Tornado Kick
1:12
Twist Step - Backfist Reverse punch
0:47
Wiping Block - Palm Heel Strike - Roundhouse Kick
5:56
Karate Orange Kumite Waza
