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Episode #24 Programming Part 3: A bipartisan look at volume, intensity, and programming variables
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Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!
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#19: The Barbell Prescription for Healthy Aging
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Dr Brad Schoenfeld's Changing Views On Muscle Growth After A Decade Of Research
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Why OmarIsuf & AlphaDestiny Are Not Growing From Their High Volume Arm Training!
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Wrist Wraps - How and Why with Phil Meggers
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Squat Fault: Over-Reliance on Passive Air Intake for #Spinal/Trunk Stability | Princip. of Load.
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B-52s and The Strategic Air Command with Scott Davison | Starting Strength Radio #20
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Want to be STRONGER INSTANTLY?! - New Breathing and Bracing Techniques!
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The Myth of Linear Progress
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5 Research Studies on Meniscus Tears: You can avoid surgery and become STRONGER
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HIIT vs HIRT | How to Do a Sprint Workout the RIGHT Way
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