Nadi Shodhana Alternate Nostril Breathing - Yoga Pranayama with Shana Meyerson YOGAthletica

Yoga Ujjayi Breathing Pranayama With Shana Meyerson YOGAthletica

Easy Meditation That Works For Everyone! With Shana Meyerson YOGAthletica

Meditate Like a Pro with the Best Meditator I Know! It's Leo! Hosted by Shana Meyerson YOGAthletica

Easy Meditation to Enrich Your Life, Heart, and Spirit - Shana Meyerson YOGAthletica

Aduro Blue Light Psychic Energy Meditation With Shana Meyerson YOGAthletica

MANIFEST MEDITATION (sound on!) 🧘🏻‍♀️🕉️🙏 Manifesting Your Dreams

Sukhasana 🧘 Meditation For Beginners 🧘‍♂️ Yoga For Beginners 🧘‍♀️ Easy Pose

Half Lotus Pose 🧘 Meditation For Beginners 🧘‍♂️ Yoga For Beginners 🧘‍♀️ Ardha Padmasana

Full Lotus Pose 🧘 Meditation For Beginners 🧘‍♂️ Yoga For Beginners 🧘‍♀️ Padmasana

Hero Pose 🧘 Meditation For Beginners 🧘‍♂️ Yoga For Beginners 🧘‍♀️ Virasana

Lightning Bolt Pose 🧘 Meditation For Beginners 🧘‍♂️ Yoga For Beginners 🧘‍♀️ Vajrasana

NO FOCUS? No Problem! 🧘‍♀️ You can still MEDITATE!

Mantras For Positive Energy 🕉️ Remove All Negative Energy 🕉️ Restore Mental Health

LIVE NOW❣️ (…and live your BEST LIFE now) ❣️ This WILL Change Your Life ❣️

Yoga Meditation & Pranayama 🧘‍♀️ Breathing to Balance Your Energy

Yoga Meditation & Breathwork 🧘‍♀️ Breathing for Stress Relief

Yoga Breath & Meditation 🧘‍♀️ Breathing for Increased Energy

Yoga Breathing & Meditation 🧘‍♀️ Breathing for Grounding

Yoga Pranayama & Meditation 🧘‍♀️ Breathing Exercises for Anxiety & Stress Relief