2:36
[Muscles & Fascia] [Use Fascia] Drive from the Root to the Tip, training from underarm fascia.
何靜寒老師-影片頻道
5:14
[Muscles & Fascia] [Use Fascia] Stretch and Extend the Fascia, mobilizing it outward.
4:18
[Muscles & Fascia] [Use Fascia] Explaining the Body’s Six Major Fascial Lines.
10:29
[Use Fascia] Stretching Fascia and Joints—Why must each joint have open-close force?
1:25
[Muscles & Fascia] [Use Fascia] Once fascia is drawn out, even a child can build fascial power.
1:34
[Use Fascia] How to employ fascia—key point of shifting between hardness and softness.
5:00
[Muscles & Fascia] [Use Fascia] Sink shoulders, drop elbows, creating fascial linkage.
4:11
[Use Fascia] Sink shoulders, drop elbows—more relaxation leads to more fascial extension.
5:17
[Muscles & Fascia] [Use Fascia] Leveraging fascial elasticity to train wave-like hand movement.
6:32
[Muscles & Fascia] [Use Fascia] Channeling power through fascia to achieve smooth, circular motion.
4:39
[Muscles & Fascia] [Use Fascia] Overly loosened fascia becomes useless.
7:31
[Muscles & Fascia] [Use Fascia] Employ force through fascia to realign the joints.
8:02
【Muscles & Fascia】【Fascia Training】Push Ups: Bracing Fascia for Elastic Rebound.
7:51
【Muscles & Fascia】【Fascia Training】Four Variations of the Stretch Push Up.
2:16
【Muscles & Fascia】【Fascia Training】Critical Keys to Fascia Training.
7:40
【Muscles & Fascia】【Fascia Training】What Does “Segmental Linkage” Mean?
4:41
【Muscles & Fascia】【Fascia Training】Fascia Bracing & Bone Decompression: It’s Extension, Not Effort.
9:02
【Muscles & Fascia】【Fascia Training】Bidirectional Joint Forces.
4:45
【Muscles & Fascia】【Fascia Training】Fascia Bracing & Bone Decompression: Every Joint Must Be Opened.
9:13
【Muscles & Fascia】【Fascia Training】Key Point: Relax the Muscle so the Fascia Takes the Load.
2:48
【Muscles & Fascia】【Fascia Training】Key Point: The Fascia Isn’t the One Straining.
4:34
【Muscles & Fascia】【Fascia Training】Can Muscle Soreness Gauge Fascia Training?
12:33
【Muscles & Fascia】【Fascia Training】Extend Your Knee’s Warranty: Brace the Posterior Fascia.
4:04
【Muscles & Fascia】【Fascia Training】Bagua & Taiji: Training Methods for Distinct Fascial Forces.
8:08
【Muscles & Fascia】【Relaxation】Relaxation: Why It Generates Power.
3:36
【Muscles & Fascia】【Relaxation】Without Knowing Tension, You Can’t Know Release.
7:28
【Muscles & Fascia】【Relaxation】Why You Can’t Relax: You’re Afraid to Let Go.
3:22
【Muscles & Fascia】【Relaxation】Train Both Tension and Slack; Too Tight Is Useless, Too Loose Likewise
4:25
【Muscles & Fascia】【Relaxation】Active Joint Control Differs from Passive Stretching.
3:28
【Muscles & Fascia】【Relaxation】Stretching Fascia Wider Doesn’t Mean the Joint Is Decompressed.
3:09
【Muscles & Fascia】【Relaxation】Why Beginners in Boxing Shouldn’t Fixate on Hitting.
3:21
【Muscles & Fascia】【Relaxation】Why Martial Training Needs Relaxation and Stretching.
【Muscles & Fascia】【Relaxation】Martial Arts Aren’t Always Health Promoting.
6:15
[Muscle & Fascia][Shoulder] Torso‑Twist Shoulder‑Opening Method—go slow or risk injury
4:55
[Muscle & Fascia][Shoulder] Torso Twist Shoulder Opening—open shoulder slowly in sync with breathing
7:22
[Muscle & Fascia][Shoulder] Arm‑Swing Shoulder‑Shake—use lift and drop to open the shoulders
4:03
[Muscle & Fascia][Shoulder] Arm‑Swing Shoulder‑Shake—letting weight open the shoulders
7:00
[Muscle & Fascia][Shoulder] Sink Shoulders, Drop Elbows
3:03
[Muscle & Fascia][Shoulder] Sink Shoulders, Drop Elbows—feel the release of shoulder and elbow.
2:33
[Muscle & Fascia][Shoulder] Relax the Arms—use their weight to feel shoulder release.
4:07
[Muscle & Fascia][Shoulder] Relax the Arms—let their weight flow down to the fingertips.
5:48
[Muscle & Fascia][Shoulder] Arm‑Drop Weight Test—limbs as horses, body as the carriage.
3:52
[Muscle & Fascia][Shoulder] How the Arm Rises—and why you shouldn’t lift it.
3:37
[Muscle & Fascia][Shoulder] Arm‑Swing Shoulder‑Shake—the higher the swing, the heavier the drop.
3:06
[Muscle & Fascia][Shoulder] How to Train Shoulder Relaxation While Bearing Weight?
