14:15
【20251129(01)】Perceive Shoulder Tension and Learn to Release and Drop.
何靜寒老師-影片頻道
13:39
【20251129(02)】Teacher explains several key points to pay attention to regarding "Shuai Shou" .
17:02
【20251129(03)】Wrist, elbow, waist, side-waist, and leg rotation exercises.
17:41
【20251129(04)】The Theory of Yin Yi in Liangyi Practice: Yin Yi Is Outward Movement and Inward Force.
18:22
【20251129(05)】Yin Yi and Yang Yi in Liangyi Practice.
20:13
【20251129(06)】Liangyi practice is about cultivating Qi.
20:28
【20251129(07)】Some issues arise because one's ability has not yet reached the required level.
15:53
【20251129(08)】Lift the Entire Leg from the Kua to Channel Force Up the Spine.
19:24
【20251129(09)】How to Walk the Bagua Circle: Pull the Foot, Collect the Kua, Force Ascends the Spine.
21:06
【20251129(10)】The most convenient practice is simply walking well in daily life.
18:56
【20251122(01)】Horse Stance with Hand Transitions, Rotating Leg (keep knee straight, link hip to toe)
13:40
【20251122(02)】Training "Shrinking": Joint Folding and Hiding the Rear Hand.
18:27
【20251122(03)】Low stance training - if you are less strong by nature, it is for you. How so?
15:58
【20251122(04)】Training to Stretch the Tendon Behind the Knee: Pull Vertically, Don't Push Back.
9:31
【20251122(05)】Bow Stance Stability via Posterior Knee Tendons & Vertical Force Transmission.
15:44
【20251122(06)】What is "Zheng" (Integration)? Threading Force Through Joints along a Line.
20:12
【20251122(07)】Kua Rising & Falling: Stabilizing Pelvis & Waist, Correct Structural Alignment...
16:54
【20251122(08)】Bow Stance Kua Training & Post-Training Kua Relaxation Exercises.
16:27
【20251122(09)】Bending the Elbow to Extend the Arm: Generating Penetrating Force & Shoulder...
16:52
【20251122(10)】Central Axis Twisting: Tightening Arm Curves to Generate Natural Rolling Force along..
23:01
【20251115(01)】Arm Swinging Practice, Step 1: Observe the flow of force before imitating the movement
18:00
【20251115(02)】Arm Swinging and Basic Stance Work: How to transition between Bow and Horse stances.
9:43
【20251115(03)】Elbow-Focused Practice: Relax the shoulders and arms, letting them hang naturally.
12:52
【20251115(04)】Practicing the alternating rotation of both ends of the elbow.
15:42
【20251115(05)】Within a single joint, the "twisting of the tendons/fascia"...
14:09
【20251115(06)】Initiating from the soles: Practice pulling up the arch of the foot (Jiaoxin).
13:26
【20251115(07)】Lifting the foot center can be practiced anytime - walking, sitting at the office, etc
10:53
【20251115(08)】Key points explained by the teacher regarding the first movement of Leg Rotation.
10:34
【20251115(09)】from the toes to the ankle, the ankle must stably and evenly pull the body up.
16:05
【20251115(10)】Life's Obstacles and Flaws: Limitations as Hidden Opportunities.
10:18
【20251108(01)】Develop punctual self-time management.
16:09
【20251108(02)】Practice sinking the shoulders and dropping the elbows while raising the arms.
19:41
【20251108(03)】Moving slowly doesn't mean you are relaxed; through continuous relaxing.
15:05
【20251108(04)】Relaxing where you cannot relax is true relaxation.
16:40
【20251108(05)】Can use weights or weight training practice.
16:57
【20251108(06)】Changing structural imbalance, guiding force flow.
18:01
【20251108(07)】Luo Kua (Settling the Kua) as a Habit: Real Sensations During Hiking and Walking.
11:59
【20251108(08)】When sinking the kua, pay attention to the inguinal region, cannot go outward.
10:27
【20251108(09)】Practice body dropping from shoulders to kua; when dropping, don't hold breath.
11:06
【20251108(10)】Today teacher taught a rather special gongfa.
12:55
【20251025(01)】Practice must be based on correct structural pathways; once it becomes habitual.
9:39
【20251025(02)】any martial arts form, you must understand the mode and direction of movement.
12:12
【20251025(03)】if you were the teacher, whom would you choose to teach?
13:02
【20251025(04)】The “jianghu” ways of taking on students exist in every field.
15:47
【20251025(05)】The teacher has returned from traveling on the mainland and shares what he saw.
19:47
【20251025(06)】Technique is the method that lets us understand principles.
【20251025(07)】Each joint drives the next; a spiral advances forward; within the edge there is a tip.
17:22
【20251025(08)】Sharing a trip to Beijing’s Forbidden City
6:03
【20251025(09)】One must build recognition of the basics and understand why they exist.
15:20
【20251025(10)】We need a scientific, logical way of thinking to handle reality.
4:51
[20250906 · After-class Q&A] Baguazhang “walking palms” and the twisting-spiral jin?
8:29
[20250906 · After-class Q&A] Writing can’t make it clear; many genuine things defy explanation.
3:41
[20250906 · After-class Q&A] On the Taishang Qingjing Jing (太上清靜經)
21:22
【20250906(01)】Wrist-coiling practice: let the fingertips lead, move with the momentum.
19:06
【20250906(02)】Wrist-coiling practice: keep the hand light and loose—don’t use strength.
18:51
【20250906(03)】To practice one thing, settle your mind and keep at it until you’ve worked it through.
9:17
【20250906(04)】Straight, curved, and spiral lines—so long as the force direction is unified.
14:28
【20250906(05)】Pulling force and pushing force: pushing relies mainly on muscular shove.
16:38
【20250906(06)】Hold to monotonous, continuous movements to practice a quiet mind.
23:24
【20250906(07)】In circle-walking palm, the whole body twists as one; the rear hand is the root.
6:22
【20250906(08)】When practice runs into obstacles, the point isn’t the hand technique or the method.
14:44
【20250906(09)】Everyone has their own issues—find them, solve them, and break through by yourself.
12:48
【20250906(10)】What’s the first thing to do for “song” (release)?
5:26
【20250830(01)】An immediate response isn’t a logical judgment.
【20250830(02)】At least 30 minutes of walking palms; posture cues.
11:24
【20250830(03)】In walking palms, follow the center: raise the rear knee directly from the kua.
16:44
【20250830(04)】The present is it; when handling problems.
10:54
【20250830(05)】In mindset and method, pay attention to joint placement .
16:00
【20250830(06)】In pushing Taiji, pay attention to the leading-and-following force.
12:37
【20250830(07)】Teacher demonstrates retreating and advancing in pushing Taiji.
17:37
【20250830(08)】Bring the ball’s rolling force into your hands and body.
17:05
【20250830(09)】When training, you should feel the kinetic energy.
10:48
【20250830(10)】Learning how to “accept and then change”.
12:16
【20250830(11)】In a set of forms, what is shown—what’s primary and what’s auxiliary.
17:58
【20250824(01)】Don’t let the dang power drop when switching between bow stance and horse stance.
12:44
【20250824(02)】Catch the feel of using the kua.
16:19
【20250824(03)】Push and pull power differ. In a solo push, when you meet resistance.
17:04
【20250824(04)】Dang power is lateral.
10:09
【20250824(05)】Rear-leg push and front-foot pull are different forces.
14:58
【20250824(06)】the leg’s rooted post (zhuang) must not change.
15:41
【20250824(07)】Zhan zhuang and basics are the foundation.
8:25
【20250824(08)】The sinew-fascia is continuous—clear a blockage in one place and others benefit.
25:04
【20250824(09)】practice leading from the root to the tip.
20:38
【20250824(10)】Use training tools to nail the correct method. For advanced work.
21:37
【20250824(11)】The basic track of pushing Taiji is a figure-8.
8:34
【20250817(01)】Teacher introduces the locations of the body’s six major sinew lines.
17:08
【20250817(02)】Push-Taiji practice: hold an invisible ball with both hands.
15:56
【20250817(03)】Baguazhang and all internal arts use leading force.
19:19
【20250817(04)】Drawing circles in empty space is a practice of intent.
18:17
【20250817(05)】Baguazhang cultivation moves from the visible outer world to reclaim the inner.
12:40
【20250817(06)】Gong Baotian: “Bagua Boxing is not for hitting people.”
17:54
【20250817(07)】in Bagua we only train what has form and can be seen. Shen doesn’t need training.
14:47
【20250817(08)】Adding a rolling movement to the Pushing Taichi.
【20250817(09)】Push-Taiji is a cyclical activity; in the material world, Taiji and Bagua coexist.
12:11
【20250817(10)】Set the Four Symbols orientations, truly establish the six opposing fixed points.
10:45
【20250809(01)】how pillow use during sleep affects the head, neck, and shoulders to avoid injury.
18:42
【20250809(02)】These days, training martial arts isn’t the old grind.
16:21
【20250809(03)】Baguazhang internal training: action conditions for inhalation and exhalation—1).
19:22
【20250809(04)】pull the spine from both ends, and be sure to fix the end that is not moving.
15:07
【20250809(05)】Different practice methods: achieve directly by image.
17:39
【20250809(06)】The teacher talks about today’s teaching issues.
16:50
【20250809(07)】When practicing push-Taiji, keep the palms facing each other.
【20250809(08)】Pushing Taiji: keep the body still, force the joints to move.
【20250809(09)】How to learn Pushing Taichi if the moves are confusing.
11:50
【20250809(10)】In push-Taiji, you can add stepping when making large circles.
17:49
【20250802(01)】Wrist Twisting – Keep Fingertips Forward for Core Torque.
15:16
【20250802(02)】Feel the Force – From Tip to Root, Power Extends Arm and Body into a Circular Motion.
【20250802(03)】Within Twisting, Linear and Lateral Forces Can Be Combined and Switched as Needed.
18:20
【20250802(04)】Learning the Spiral Motion of the Hand on Initial Contact.
21:53
【20250802(05)】Finger Micro-Skills – Not Just Scissors, Rock, and Paper.
19:51
【20250802(06)】Practice Relaxing the Fingers to Gradually Open.
16:33
【20250802(07)】Cross-Seated Step Drill – Rear Foot Perpendicular to Front.
16:43
【20250802(08)】Martial Retrieval of Weapons or Objects
11:09
【20250802(09)】Standing-Post Posture Adjustment: Where the Zhan Zhuang Intention Is, Effort Follows.
24:09
【20250802(10)】The Difference Between Contemplative Observation and Focused Attention.
19:57
【20250802(11)】When the Body Hurts, Reflect and Find the Cause Before Seeking a Remedy.
11:45
【20250726(01)】Swinging the hands, first experience the kinetic energy brought out by the arm weight
9:49
【20250726(02)】Carefully experience the shoulder’s drop, feel the arm’s weight.
20:43
【20250726(03)】Practicing boxing pursues “natural”; natural means without artificial control.
26:22
【20250726(04)】one must recognise the importance of self-practice, self-research, and self-learning.
9:51
【20250726(05)】In many relax-and-drop actions, pay attention to joint angles.
【20250726(06)】Change-Palm Fourth Form “Green Dragon Returns the Head”.
7:28
【20250726(07)】Bagua Boxing practice can open various angles and spaces of the joints.
【20250726(08)】Taijiquan Without Moving the Hands—Why Can the Hands Stay Still?
【20250726(09)】In technique variations, feel the continuity of movement; do not use localised force.
4:50
【20250726(10)】Know where to stop and then there is steadiness; first know the stop.
【20250719(01)】Every Circle in Internal Kung Fu Demands Self‑Rotation
13:17
【20250719(02)】The Difference Between “Labor” and “Exercise” Lies in Spiral Force.
14:56
【20250719(03)】Examples from Taijiquan of this concept of revolutions of joins around common center.
16:12
【20250719(04)】Coordinate Self‑Rotation and Revolution Strength.
11:40
【20250719(05)】Focus on Force, Not Movement.
9:53
【20250719(06)】Teacher–Student Q&A: From Boxing Practice to Healing—Treating Symptoms, Not the Root
14:27
【20250719(07)】Martial Study First Demands Correct Concepts.
13:03
【20250719(08)】Green Dragon Returns Its Head.
19:05
【20250719(09)】In Fine Practice Between Taijiquan Techniques, a Shift of Force Becomes a Technique.
【20250719(10)】Bone‑Rise Flesh‑Fall Practice: During Sinking, Maintain the Skeletal Frame.
20:05
【20250712(01)】Explaining Post-Heaven Baguazhang to the public through its ties.
18:25
【20250712(02)】Let the limb movements reach their limit while the central axis stays unchanged.
20:39
【20250712(03)】Let the overall jin flow; sense its direction and do not relax even at the limit.
8:38
【20250712(04)】In the Four Palm-Change transitions, direction changes along a path.
18:55
【20250712(05)】Leading the tips with the center or leading the center with the tips.
7:52
【20250712(06)】Adjust body posture by taking joint and skeletal alignment as the standard.
21:10
【20250712(07)】The theory behind Changing Palms with Four Postures.
20:52
【20250712(08)】Linking the Four Palm-Change Forms to the Eight Mother Palms—conversion is possible.
10:57
【20250712(09)】If you practice techniques without understanding the principles.
23:17
【20250712(10)】Use the fingertips to guide joint angles and structural direction.
13:47
【20250628(01)】Four Palm Changes: Green Dragon Returns the Head, Great Python Turns the Body .
17:28
【20250628(02)】Segment‑by‑segment extension enables segmental linkage.
13:36
【20250628(03)】Teacher Demonstrates Shoulder‑Generated Spiral Force .
【20250628(04)】Twisting transfers tension from one joint at its limit to the next.
10:01
【20250628(05)】Elbow Straight‑to‑Curve Drill
11:15
【20250628(06)】Arm should first straighten; let the palm nudge forward, braced by the tendons.
17:03
【20250628(07)】Four Palm Changes: Black Bear Reaches to Claw .
15:10
【20250628(08)】White Snake Coil Practice—elbow first, side‑body close extension.
12:58
【20250628(09)】Mindful Fingertips—train the habit of guarding openings in forms.
10:52
【20250628(10)】Keep the Target Point Steady—forms demand a fixed aim.
8:14
【20250621(01)】Walking Palm-Change Four Forms.
【20250621(02)】Green Dragon Returns Head , keep your weight centered and catch with the kua.
【20250621(03)】Moving the leg shouldn’t break the power structure.
18:32
【20250621(04)】The core of Baguazhang is the passive tendon linkage that awakens.
7:54
【20250621(05)】Practice your/weapon's weakest characteristic to be no longer a drawback.
14:49
【20250621(06)】Structural integrity lies in maintaining tension.
19:18
【20250621(07)】Train elbow tension and twisting power.
11:52
【20250621(08)】Teacher shows how turning the shoulder with the elbow differs.
10:44
【20250621(09)】Pay attention to the first move—when learning boxing, don’t let movements get sloppy.
【20250621(10)】When you use the elbow, the point must aim at the target.
16:45
【20250614(01)】What Is Shen Yun?
19:38
【20250614(02)】Drive from the back of the knee into the posterior knee tendons.
【20250614(03)】apply pressure behind the knee to find the tendon and distinguish muscle from tendon.
17:36
【20250614(04)】each joint issues force in its own direction without hindering the strike.
12:56
【20250614(05)】Start a straight line, drive power through each joint, then branch it at every segment
【20250614(06)】Practice spreading the joint tendons, shifting force from muscle to tendon.
17:11
【20250614(07)】Tai Chi first section: single-hand drill for shoulder, elbow and wrist.
【20250614(08)】Joint-only Tai Chi must be felt through slow movement.
17:13
【20250614(09)】Within Brush-Knee Twist-Step, practice sinking and traction force.
【20250614(10)】Why do internal styles liken the body to flowing water? Use gravity.
15:04
【20250607(01)】Walk Lianhua footwork: start high then switch low; keep the legs loose so they swing.
【20250607(02)】Lianhua footwork: use the pendulum‑hook to create twisting force.
13:12
【20250607(03)】Lianhua (Catwalk) Footwork: Maintaining Stability in a Low Stance.
15:22
【20250607(04)】This isn’t a twist dance; the hips must stay alive.
【20250607(05)】Rise by continuously drawing the knees backward, letting tendon force lift the body.
18:18
【20250607(06)】The key to rising by drawing the kua is driving the knee backward.
11:49
【20250607(07)】The knee is the end of the grand kwa; brace the kwa by pulling the knee backward.
17:12
【20250607(08)】Squat by sinking the knees and pressing the knuckles into the knee pits.
19:37
【20250607(09)】When training boxing, master the flow of force—especially in live-step drills.
10:41
【20250607(10)】Taijiquan: Techniques Turn with Force; Studying Flow Connection Points.
【20250531(01)】A sword opposing another sword may employ circular movement.
18:41
【20250531(02)】Regardless of the sword’s motion, maintain the central point and steady power.
【20250531(03)】Training and use differ: in live play you may also grip the guard for extra agility.
26:18
【20250531(04)】military and civilian blades differ, knives and swords differ.
15:09
【20250531(05)】The sword trains the spirit.
20:00
【20250531(06)】Practice Changing the Sword's Fulcrum
17:43
【20250531(07)】A weapon—especially the sword—is an extension of the hand.
11:10
【20250531(08)】Practice hand release with Taijiquan.
13:56
【20250531(09)】Train to place body weight into the hands: relax the joints and muscles.
14:37
【20250531(10)】Force Direction Must Be Unified—Why Does the Pelvis Tilt in Brush-Knee and Twist Step?
【20250524(01)】Palm-Push Twist: Lock Upper Arm, Sink Scapula, Rotate Forearm to Open Elbow.
13:46
【20250524(02)】Forward & Side Wrist Rotations: Extend Forward in Circles, No Backward Pulling.
12:20
【20250524(03)】Forward & Side Wrist Rotations: Extend Forward in Circles, No Backward Pulling.
15:52
【20250524(04)】Guide the Root with the Staff: Front Joint Leads, Rear Joint Drives Through Rotations.