【20251129(01)】Perceive Shoulder Tension and Learn to Release and Drop.

【20251129(02)】Teacher explains several key points to pay attention to regarding "Shuai Shou" .

【20251129(03)】Wrist, elbow, waist, side-waist, and leg rotation exercises.

【20251129(04)】The Theory of Yin Yi in Liangyi Practice: Yin Yi Is Outward Movement and Inward Force.

【20251129(05)】Yin Yi and Yang Yi in Liangyi Practice.

【20251129(06)】Liangyi practice is about cultivating Qi.

【20251129(07)】Some issues arise because one's ability has not yet reached the required level.

【20251129(08)】Lift the Entire Leg from the Kua to Channel Force Up the Spine.

【20251129(09)】How to Walk the Bagua Circle: Pull the Foot, Collect the Kua, Force Ascends the Spine.

【20251129(10)】The most convenient practice is simply walking well in daily life.

【20251122(01)】Horse Stance with Hand Transitions, Rotating Leg (keep knee straight, link hip to toe)

【20251122(02)】Training "Shrinking": Joint Folding and Hiding the Rear Hand.

【20251122(03)】Low stance training - if you are less strong by nature, it is for you. How so?

【20251122(04)】Training to Stretch the Tendon Behind the Knee: Pull Vertically, Don't Push Back.

【20251122(05)】Bow Stance Stability via Posterior Knee Tendons & Vertical Force Transmission.

【20251122(06)】What is "Zheng" (Integration)? Threading Force Through Joints along a Line.

【20251122(07)】Kua Rising & Falling: Stabilizing Pelvis & Waist, Correct Structural Alignment...

【20251122(08)】Bow Stance Kua Training & Post-Training Kua Relaxation Exercises.

【20251122(09)】Bending the Elbow to Extend the Arm: Generating Penetrating Force & Shoulder...

【20251122(10)】Central Axis Twisting: Tightening Arm Curves to Generate Natural Rolling Force along..

【20251115(01)】Arm Swinging Practice, Step 1: Observe the flow of force before imitating the movement

【20251115(02)】Arm Swinging and Basic Stance Work: How to transition between Bow and Horse stances.

【20251115(03)】Elbow-Focused Practice: Relax the shoulders and arms, letting them hang naturally.

【20251115(04)】Practicing the alternating rotation of both ends of the elbow.

【20251115(05)】Within a single joint, the "twisting of the tendons/fascia"...

【20251115(06)】Initiating from the soles: Practice pulling up the arch of the foot (Jiaoxin).

【20251115(07)】Lifting the foot center can be practiced anytime - walking, sitting at the office, etc

【20251115(08)】Key points explained by the teacher regarding the first movement of Leg Rotation.

【20251115(09)】from the toes to the ankle, the ankle must stably and evenly pull the body up.

【20251115(10)】Life's Obstacles and Flaws: Limitations as Hidden Opportunities.

【20251108(01)】Develop punctual self-time management.

【20251108(02)】Practice sinking the shoulders and dropping the elbows while raising the arms.

【20251108(03)】Moving slowly doesn't mean you are relaxed; through continuous relaxing.

【20251108(04)】Relaxing where you cannot relax is true relaxation.

【20251108(05)】Can use weights or weight training practice.

【20251108(06)】Changing structural imbalance, guiding force flow.

【20251108(07)】Luo Kua (Settling the Kua) as a Habit: Real Sensations During Hiking and Walking.

【20251108(08)】When sinking the kua, pay attention to the inguinal region, cannot go outward.

【20251108(09)】Practice body dropping from shoulders to kua; when dropping, don't hold breath.

【20251108(10)】Today teacher taught a rather special gongfa.

【20251025(01)】Practice must be based on correct structural pathways; once it becomes habitual.

【20251025(02)】any martial arts form, you must understand the mode and direction of movement.

【20251025(03)】if you were the teacher, whom would you choose to teach?

【20251025(04)】The “jianghu” ways of taking on students exist in every field.

【20251025(05)】The teacher has returned from traveling on the mainland and shares what he saw.

【20251025(06)】Technique is the method that lets us understand principles.

【20251025(07)】Each joint drives the next; a spiral advances forward; within the edge there is a tip.

【20251025(08)】Sharing a trip to Beijing’s Forbidden City

【20251025(09)】One must build recognition of the basics and understand why they exist.

【20251025(10)】We need a scientific, logical way of thinking to handle reality.

[20250906 · After-class Q&A] Baguazhang “walking palms” and the twisting-spiral jin?

[20250906 · After-class Q&A] Writing can’t make it clear; many genuine things defy explanation.

[20250906 · After-class Q&A] On the Taishang Qingjing Jing (太上清靜經)

【20250906(01)】Wrist-coiling practice: let the fingertips lead, move with the momentum.

【20250906(02)】Wrist-coiling practice: keep the hand light and loose—don’t use strength.

【20250906(03)】To practice one thing, settle your mind and keep at it until you’ve worked it through.

【20250906(04)】Straight, curved, and spiral lines—so long as the force direction is unified.

【20250906(05)】Pulling force and pushing force: pushing relies mainly on muscular shove.

【20250906(06)】Hold to monotonous, continuous movements to practice a quiet mind.

【20250906(07)】In circle-walking palm, the whole body twists as one; the rear hand is the root.

【20250906(08)】When practice runs into obstacles, the point isn’t the hand technique or the method.

【20250906(09)】Everyone has their own issues—find them, solve them, and break through by yourself.

【20250906(10)】What’s the first thing to do for “song” (release)?

【20250830(01)】An immediate response isn’t a logical judgment.

【20250830(02)】At least 30 minutes of walking palms; posture cues.

【20250830(03)】In walking palms, follow the center: raise the rear knee directly from the kua.

【20250830(04)】The present is it; when handling problems.

【20250830(05)】In mindset and method, pay attention to joint placement .

【20250830(06)】In pushing Taiji, pay attention to the leading-and-following force.

【20250830(07)】Teacher demonstrates retreating and advancing in pushing Taiji.

【20250830(08)】Bring the ball’s rolling force into your hands and body.

【20250830(09)】When training, you should feel the kinetic energy.

【20250830(10)】Learning how to “accept and then change”.

【20250830(11)】In a set of forms, what is shown—what’s primary and what’s auxiliary.

【20250824(01)】Don’t let the dang power drop when switching between bow stance and horse stance.

【20250824(02)】Catch the feel of using the kua.

【20250824(03)】Push and pull power differ. In a solo push, when you meet resistance.

【20250824(04)】Dang power is lateral.

【20250824(05)】Rear-leg push and front-foot pull are different forces.

【20250824(06)】the leg’s rooted post (zhuang) must not change.

【20250824(07)】Zhan zhuang and basics are the foundation.

【20250824(08)】The sinew-fascia is continuous—clear a blockage in one place and others benefit.

【20250824(09)】practice leading from the root to the tip.

【20250824(10)】Use training tools to nail the correct method. For advanced work.

【20250824(11)】The basic track of pushing Taiji is a figure-8.

【20250817(01)】Teacher introduces the locations of the body’s six major sinew lines.

【20250817(02)】Push-Taiji practice: hold an invisible ball with both hands.

【20250817(03)】Baguazhang and all internal arts use leading force.

【20250817(04)】Drawing circles in empty space is a practice of intent.

【20250817(05)】Baguazhang cultivation moves from the visible outer world to reclaim the inner.

【20250817(06)】Gong Baotian: “Bagua Boxing is not for hitting people.”

【20250817(07)】in Bagua we only train what has form and can be seen. Shen doesn’t need training.

【20250817(08)】Adding a rolling movement to the Pushing Taichi.

【20250817(09)】Push-Taiji is a cyclical activity; in the material world, Taiji and Bagua coexist.

【20250817(10)】Set the Four Symbols orientations, truly establish the six opposing fixed points.

【20250809(01)】how pillow use during sleep affects the head, neck, and shoulders to avoid injury.

【20250809(02)】These days, training martial arts isn’t the old grind.

【20250809(03)】Baguazhang internal training: action conditions for inhalation and exhalation—1).

【20250809(04)】pull the spine from both ends, and be sure to fix the end that is not moving.

【20250809(05)】Different practice methods: achieve directly by image.

【20250809(06)】The teacher talks about today’s teaching issues.

【20250809(07)】When practicing push-Taiji, keep the palms facing each other.

【20250809(08)】Pushing Taiji: keep the body still, force the joints to move.

【20250809(09)】How to learn Pushing Taichi if the moves are confusing.

【20250809(10)】In push-Taiji, you can add stepping when making large circles.

【20250802(01)】Wrist Twisting – Keep Fingertips Forward for Core Torque.

【20250802(02)】Feel the Force – From Tip to Root, Power Extends Arm and Body into a Circular Motion.

【20250802(03)】Within Twisting, Linear and Lateral Forces Can Be Combined and Switched as Needed.

【20250802(04)】Learning the Spiral Motion of the Hand on Initial Contact.

【20250802(05)】Finger Micro-Skills – Not Just Scissors, Rock, and Paper.

【20250802(06)】Practice Relaxing the Fingers to Gradually Open.

【20250802(07)】Cross-Seated Step Drill – Rear Foot Perpendicular to Front.

【20250802(08)】Martial Retrieval of Weapons or Objects

【20250802(09)】Standing-Post Posture Adjustment: Where the Zhan Zhuang Intention Is, Effort Follows.

【20250802(10)】The Difference Between Contemplative Observation and Focused Attention.

【20250802(11)】When the Body Hurts, Reflect and Find the Cause Before Seeking a Remedy.

【20250726(01)】Swinging the hands, first experience the kinetic energy brought out by the arm weight

【20250726(02)】Carefully experience the shoulder’s drop, feel the arm’s weight.

【20250726(03)】Practicing boxing pursues “natural”; natural means without artificial control.

【20250726(04)】one must recognise the importance of self-practice, self-research, and self-learning.

【20250726(05)】In many relax-and-drop actions, pay attention to joint angles.

【20250726(06)】Change-Palm Fourth Form “Green Dragon Returns the Head”.

【20250726(07)】Bagua Boxing practice can open various angles and spaces of the joints.

【20250726(08)】Taijiquan Without Moving the Hands—Why Can the Hands Stay Still?

【20250726(09)】In technique variations, feel the continuity of movement; do not use localised force.

【20250726(10)】Know where to stop and then there is steadiness; first know the stop.

【20250719(01)】Every Circle in Internal Kung Fu Demands Self‑Rotation

【20250719(02)】The Difference Between “Labor” and “Exercise” Lies in Spiral Force.

【20250719(03)】Examples from Taijiquan of this concept of revolutions of joins around common center.

【20250719(04)】Coordinate Self‑Rotation and Revolution Strength.

【20250719(05)】Focus on Force, Not Movement.

【20250719(06)】Teacher–Student Q&A: From Boxing Practice to Healing—Treating Symptoms, Not the Root

【20250719(07)】Martial Study First Demands Correct Concepts.

【20250719(08)】Green Dragon Returns Its Head.

【20250719(09)】In Fine Practice Between Taijiquan Techniques, a Shift of Force Becomes a Technique.

【20250719(10)】Bone‑Rise Flesh‑Fall Practice: During Sinking, Maintain the Skeletal Frame.

【20250712(01)】Explaining Post-Heaven Baguazhang to the public through its ties.

【20250712(02)】Let the limb movements reach their limit while the central axis stays unchanged.

【20250712(03)】Let the overall jin flow; sense its direction and do not relax even at the limit.

【20250712(04)】In the Four Palm-Change transitions, direction changes along a path.

【20250712(05)】Leading the tips with the center or leading the center with the tips.

【20250712(06)】Adjust body posture by taking joint and skeletal alignment as the standard.

【20250712(07)】The theory behind Changing Palms with Four Postures.

【20250712(08)】Linking the Four Palm-Change Forms to the Eight Mother Palms—conversion is possible.

【20250712(09)】If you practice techniques without understanding the principles.

【20250712(10)】Use the fingertips to guide joint angles and structural direction.

【20250628(01)】Four Palm Changes: Green Dragon Returns the Head, Great Python Turns the Body .

【20250628(02)】Segment‑by‑segment extension enables segmental linkage.

【20250628(03)】Teacher Demonstrates Shoulder‑Generated Spiral Force .

【20250628(04)】Twisting transfers tension from one joint at its limit to the next.

【20250628(05)】Elbow Straight‑to‑Curve Drill

【20250628(06)】Arm should first straighten; let the palm nudge forward, braced by the tendons.

【20250628(07)】Four Palm Changes: Black Bear Reaches to Claw .

【20250628(08)】White Snake Coil Practice—elbow first, side‑body close extension.

【20250628(09)】Mindful Fingertips—train the habit of guarding openings in forms.

【20250628(10)】Keep the Target Point Steady—forms demand a fixed aim.

【20250621(01)】Walking Palm-Change Four Forms.

【20250621(02)】Green Dragon Returns Head , keep your weight centered and catch with the kua.

【20250621(03)】Moving the leg shouldn’t break the power structure.

【20250621(04)】The core of Baguazhang is the passive tendon linkage that awakens.

【20250621(05)】Practice your/weapon's weakest characteristic to be no longer a drawback.

【20250621(06)】Structural integrity lies in maintaining tension.

【20250621(07)】Train elbow tension and twisting power.

【20250621(08)】Teacher shows how turning the shoulder with the elbow differs.

【20250621(09)】Pay attention to the first move—when learning boxing, don’t let movements get sloppy.

【20250621(10)】When you use the elbow, the point must aim at the target.

【20250614(01)】What Is Shen Yun?

【20250614(02)】Drive from the back of the knee into the posterior knee tendons.

【20250614(03)】apply pressure behind the knee to find the tendon and distinguish muscle from tendon.

【20250614(04)】each joint issues force in its own direction without hindering the strike.

【20250614(05)】Start a straight line, drive power through each joint, then branch it at every segment

【20250614(06)】Practice spreading the joint tendons, shifting force from muscle to tendon.

【20250614(07)】Tai Chi first section: single-hand drill for shoulder, elbow and wrist.

【20250614(08)】Joint-only Tai Chi must be felt through slow movement.

【20250614(09)】Within Brush-Knee Twist-Step, practice sinking and traction force.

【20250614(10)】Why do internal styles liken the body to flowing water? Use gravity.

【20250607(01)】Walk Lianhua footwork: start high then switch low; keep the legs loose so they swing.

【20250607(02)】Lianhua footwork: use the pendulum‑hook to create twisting force.

【20250607(03)】Lianhua (Catwalk) Footwork: Maintaining Stability in a Low Stance.

【20250607(04)】This isn’t a twist dance; the hips must stay alive.

【20250607(05)】Rise by continuously drawing the knees backward, letting tendon force lift the body.

【20250607(06)】The key to rising by drawing the kua is driving the knee backward.

【20250607(07)】The knee is the end of the grand kwa; brace the kwa by pulling the knee backward.

【20250607(08)】Squat by sinking the knees and pressing the knuckles into the knee pits.

【20250607(09)】When training boxing, master the flow of force—especially in live-step drills.

【20250607(10)】Taijiquan: Techniques Turn with Force; Studying Flow Connection Points.

【20250531(01)】A sword opposing another sword may employ circular movement.

【20250531(02)】Regardless of the sword’s motion, maintain the central point and steady power.

【20250531(03)】Training and use differ: in live play you may also grip the guard for extra agility.

【20250531(04)】military and civilian blades differ, knives and swords differ.

【20250531(05)】The sword trains the spirit.

【20250531(06)】Practice Changing the Sword's Fulcrum

【20250531(07)】A weapon—especially the sword—is an extension of the hand.

【20250531(08)】Practice hand release with Taijiquan.

【20250531(09)】Train to place body weight into the hands: relax the joints and muscles.

【20250531(10)】Force Direction Must Be Unified—Why Does the Pelvis Tilt in Brush-Knee and Twist Step?

【20250524(01)】Palm-Push Twist: Lock Upper Arm, Sink Scapula, Rotate Forearm to Open Elbow.

【20250524(02)】Forward & Side Wrist Rotations: Extend Forward in Circles, No Backward Pulling.

【20250524(03)】Forward & Side Wrist Rotations: Extend Forward in Circles, No Backward Pulling.

【20250524(04)】Guide the Root with the Staff: Front Joint Leads, Rear Joint Drives Through Rotations.