【Stretch the Tendons and Bones】Importance of the armpit tendons, just like the crotch, lead the body

Dantian and Breathing Holding breath to move Dantian, stimulating the potential instinct of the body

【Stretch the Tendons and Bones】Push up and hop exercises for jin practice

[Stretch tendons and bones] 2020062712jumping bouncing when the force comes from the arm movement 2

[Stretch tendons and bones] 2020062711jumping bouncing when the force comes from the arm movement 1

【Stretch the Tendons and Bones】fascia discussion How to stretch the fascia of the human body

【Stretch the Tendons and Bones】【2019092110】The study of fascia Why we train fascia in Neijia Quan

【Muscle and Tendons】First skip the JIN, Let's talk about the muscle bundle and its integration

【Crotch and hip】dang discussion. The crotch fundamental practice that many people forget.

【Bagua Walking Palm】What Does Single Change Palm Change ?

【Going with the Gravity】Change the Position of the Body to Comply with the Gravity

【Bagua Walking Palm】Transform the Force and Walk it on the Circle

【Warming Up】Front, Side, Back Crossing Legs to Warm up and Stretch Muscle and Joints

【Bagua forms class】When change between opposite palaces, Change from the Root Not in the Hands

[Private video]

【Bagua Quan】The key point of twisting lies in using the root to twist.This applies to XingyiQ too...

【Bagua Quan】Contraction of The Shoulder Root and The Crotch Root Is The Key to Twisting Once Contra

【Walking Bagua Palm】Rise and fall smoothly and evenly. The foot should lift with elasticity, and....

【Fundamental Techniques】Practice fast hands Both eyes and hands should be quick to find openings