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Mindfulness Stretching- CalmBeing Australia
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Welcome to CalmBeing Australia! We developed mindfulness stretching, a unique therapeutic practice that will help you to reduce stress, pains and aches, manage anxiety, improve sleep and feel more comfortable in your body. 

Our short videos allow you to stretch and release your body and restore yourself to a calm state of mind.

Every stretch is an evidence based and deliberate process of progressive relaxation to release muscle tension and relieve pain through breathing, extension and focus.

To experience a full benefit from our unique stretching practice book your first online class at calmbeing.com.au.

Thank you for following along with us!

CalmBeing Australia

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9:08

3 Vagus Nerve Toning Hacks that dont work- in my body. Using HRV you can see that they fail.

Mindfulness Stretching- CalmBeing Australia

Shared 2 years ago

14 views

7:03

What is Mindfulness Stretching ➡️ Contract-Relax Muscle Explained

Mindfulness Stretching- CalmBeing Australia

Shared 3 years ago

13 views

27:05

Neck Pain Stretches ➡️ Mindfulness Stretching Classes #canberra

Mindfulness Stretching- CalmBeing Australia

Shared 3 years ago

7 views

27:00

Neck Pain Stretch ➡️ Reduce Neck Tension with Somatic Stretching #canberra Stretching Classes

Mindfulness Stretching- CalmBeing Australia

Shared 3 years ago

1 view

7:03

What is Mindfulness Stretching ➡️ Contract-Relax Muscle Explained

Mindfulness Stretching- CalmBeing Australia

Shared 3 years ago

24 views

18:35

Mindfulness Stretching- a somatic stretching practice that gets you out out of you out of your head.

Mindfulness Stretching- CalmBeing Australia

Shared 3 years ago

62 views

1:44

Stretching Classes in #Canberra - stretch, relax, reduce pain and stress

Mindfulness Stretching- CalmBeing Australia

Shared 3 years ago

1.3K views

1:39

Bicep Stretch and Release | Bicep Tendonitis Stretch

Mindfulness Stretching- CalmBeing Australia

Shared 3 years ago

33 views

1:27

Lunge Stretch | Hip Flexor Stretch | Mindfulness Stretching

Mindfulness Stretching- CalmBeing Australia

Shared 3 years ago

49 views

3:19

Relaxing Stretch | Deep Relaxation Stretch | Mindfulness Stretching

Mindfulness Stretching- CalmBeing Australia

Shared 3 years ago

46 views

2:51

Release stress, anxiety & pain with Mindfulness Stretching | Mindful Movement

Mindfulness Stretching- CalmBeing Australia

Shared 4 years ago

56 views

3:21

Piriformis Stretch | Piriformis Syndrome Aid | Glutes Stretch

Mindfulness Stretching- CalmBeing Australia

Shared 4 years ago

46 views

5:34

Shoulder Blade Stretch | Accelerator Peddle Stretch | Fix Shoulder Blades Pain

Mindfulness Stretching- CalmBeing Australia

Shared 4 years ago

43 views

3:27

Pec Minor Stretch | Release Tight Chest | How to Stretch Pec Minor

Mindfulness Stretching- CalmBeing Australia

Shared 4 years ago

86 views

2:34

Hamstring Stretch | Safely Stretch Sore and Tight Hamstring | CalmBeing

Mindfulness Stretching- CalmBeing Australia

Shared 4 years ago

53 views

2:07

Safe Forward and Backward Stretches for Beginners | Release Stiff Back | Quick Back Stretch

Mindfulness Stretching- CalmBeing Australia

Shared 4 years ago

50 views

3:37

ABS and Lower Back Stretch | Release, Repair and Recover | Mindfulness Stretching by CalmBeing

Mindfulness Stretching- CalmBeing Australia

Shared 4 years ago

59 views

3:03

Great Scalene Muscle Stretch | Scalene Stretch | Scalene Neck Stretch | Mindfulness Stretching

Mindfulness Stretching- CalmBeing Australia

Shared 4 years ago

60 views

4:27

Groin Pain Stretches and Exercises | Mindfulness Stretching

Mindfulness Stretching- CalmBeing Australia

Shared 4 years ago

62 views

3:54

Neck Rotation Exercise | Tight Neck Stretches | Stretches for Stiff Neck | Mindfulness Stretching

Mindfulness Stretching- CalmBeing Australia

Shared 4 years ago

57 views

2:20

Lower Back Pain Relief | Lumbar Spine Stretching | Fix Lower Back Pain | Quick Stretch Series

Mindfulness Stretching- CalmBeing Australia

Shared 4 years ago

54 views

1:42

Neck Forward Bend | Tight Neck Stretch | Stiff Neck Stretch | Short Quick Relief Neck Stretch

Mindfulness Stretching- CalmBeing Australia

Shared 4 years ago

58 views