Vikusha Kuzmenko - Invidious

Vikusha Kuzmenko

Привет 🙋🏽‍♀️ рада видеть тебя здесь 🩷
Я Вика, мне 37 лет, 18 лет как мама, сейчас уже дважды, фитнес тренер и участница фитнес бикини👙
Люблю быть стройной и подтянутой всегда! Не зависимо не от каких обстоятельств 🙌🏽

Как это сделать я хочу поделиться с тобой в своём Ютуб канале 💫

Подробности о моем “fitness guide” 💫
по питанию и тренировкам у меня в inst Vikusha.x или Тг 📲

Hello! I'm Vika, I'm 35, I like to look good and I want to share with you my little workouts.
Train effectively every day with me.

Workouts from 7 to 15 minutes in different versions: as a charge, as a high-intensity workout, as a stretch and relaxation in the evening.
You can combine three workouts into one for better results!

View channel on YouTube

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7:54

Estiramiento fácil y útil para todos los días💁🏽‍♀️

Vikusha Kuzmenko

Shared 2 years ago

949 views

6:30

Как пользоваться Fat Secret ✅

Vikusha Kuzmenko

Shared 2 years ago

3.1K views

5:52

5 MIN glute workout with dumbbells

Vikusha Kuzmenko

Shared 2 years ago

730 views

8:05

8 MIN Warm-up for the whole body /before training

Vikusha Kuzmenko

Shared 2 years ago

2.4K views

8:28

8 MIN TRAINING of legs and buttocks | with an elastic band

Vikusha Kuzmenko

Shared 2 years ago

739 views

5:51

5 MIN Training with an elastic band on hands and back

Vikusha Kuzmenko

Shared 2 years ago

713 views

6:12

6 MIN ACTIVE WORKOUT / full body / no equipment / cardio / burn fat #workout #cardio #fitness

Vikusha Kuzmenko

Shared 3 years ago

1.2K views

9:20

9 MIN FAT BURNING FULL BODY WORKOUT / no equipment

Vikusha Kuzmenko

Shared 3 years ago

1.3K views

7:50

8 MIN FULL BODY TRAINING | for beginners | training with your weight

Vikusha Kuzmenko

Shared 3 years ago

852 views

8:32

8 MIN FULL BODY FOAM ROLLERS

Vikusha Kuzmenko

Shared 3 years ago

836 views

7:07

7 MIN FULL BODY STRETCH / mobility & relaxation

Vikusha Kuzmenko

Shared 3 years ago

973 views

6:31

[4K] 7 MIN BODY WORKOUT / back, arms ,buttocks, legs

Vikusha Kuzmenko

Shared 3 years ago

810 views

8:10

8 MIN AB-WORKOUT / VIKTORIIA KUZMENKO

Vikusha Kuzmenko

Shared 3 years ago

981 views

7:02

7 MIN FULL BODY CARDIO NO EQUIPMENT/ Full Body Workout

Vikusha Kuzmenko

Shared 3 years ago

639 views

6:57

7 MIN FULL BODY WORKOUT - Intense Version / No Equipment

Vikusha Kuzmenko

Shared 3 years ago

283 views

7:42

8 MIN WORKOUT| Booty, Thighs |No Equipment |

Vikusha Kuzmenko

Shared 3 years ago

1.1K views

5:32

5 MIN WORKOUT resistance band

Vikusha Kuzmenko

Shared 3 years ago

357 views

7:11

7 MIN STREET ACTIVE TRAINING nbc sports / Viktoriia Kuzmenko

Vikusha Kuzmenko

Shared 3 years ago

725 views

7:31

8 MIN BOOTY WORKOUT, LOW IMPACT|knee friendly, no jumps

Vikusha Kuzmenko

Shared 4 years ago

927 views

6:02

6 MIN FULL BODY CARDIO / cardio workout / Viktoriia

Vikusha Kuzmenko

Shared 4 years ago

1.3K views

5:32

5 MIN FULL BODY STRETCHING and RELAX / yoga / fitness

Vikusha Kuzmenko

Shared 4 years ago

1.1K views

6:02

6 MIN LOWER AB WORKOUT

Vikusha Kuzmenko

Shared 4 years ago

1.2K views

7:02

7 MIN UPPER BODY / fitness video / fitness channel

Vikusha Kuzmenko

Shared 4 years ago

840 views

12:02

12 MIN FULL BODY WORKOUT

Vikusha Kuzmenko

Shared 4 years ago

764 views

9:00

9 MIN WORKOUT for legs and buttocks

Vikusha Kuzmenko

Shared 4 years ago

1.4K views

7:01

7 MIN WORKOUT / Cardio / fitness

Vikusha Kuzmenko

Shared 4 years ago

1.8K views

8:02

8 MIN ABS / workout / fitness

Vikusha Kuzmenko

Shared 4 years ago

774 views

7:01

7 MIN WORKOUT+CARDIO / workout / cardio

Vikusha Kuzmenko

Shared 4 years ago

1.5K views

10:59

11 MIN YOGA+ABS - a slow and "relaxed" / workout

Vikusha Kuzmenko

Shared 4 years ago

1.3K views

8:58

9 MIN BOOTY WORKOUT / No Equipment

Vikusha Kuzmenko

Shared 4 years ago

1K views

7:26

8 MIN BEGINNER AB WORKOUT / No Equipment

Vikusha Kuzmenko

Shared 4 years ago

1.8K views