Welcome to my channel — I’m Samuele D’Amico, Life Coach, Certified Yoga Teacher, Massage Therapist & Healing Arts Practitioner.

I began as a bodybuilder, lifting heavy with pride and anger. In 2014, I tried yoga in Sydney, Australia — and it changed everything. What started as physical flexibility became deep healing. Through consistent practice in Yin, Vinyasa, Ashtanga & Bikram, my body and spirit transformed.

Now, my dharma is to guide others — especially men — toward meaningful lives filled with peace, strength, and purpose. My mission is to empower men to reconnect with themselves, find inner balance, and live with authentic power.

Here, I share the tools that awakened me: yoga, meditation, breathwork, massage & sound therapy.

🧘 IG: @yoga_elastic_and_strong
⚡ IG: @frequency_flow_rewire
🎥 YT: Frequency Flow – Rewire Your Mind